12.3 km | 00:59:33 | 04:49/km日期: 2019-12-03 10:27 - 平均心率: 177 - 卡路里: 931 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 57%
Pace: 05'23" / 05'06" / 04'55" / 04'47" / 04'47" / 04'45" / 06'56" / 04'45" / 04'55" / 04'33" / 05'57" / 04'27" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'55") | 1000 / 1000 |
| 2 | | 04'45" (+00'18") | 1000 / 2000 |
| 3 | | 04'54" (+00'27") | 1000 / 3000 |
| 4 | | 04'46" (+00'19") | 1000 / 4000 |
| 5 | | 04'47" (+00'20") | 1000 / 5000 |
| 6 | | 04'44" (+00'17") | 1000 / 6000 |
| 7 | | 04'40" (+00'13") | 1000 / 7000 |
| 8 | | 04'45" (+00'18") | 1000 / 8000 |
| 9 | | 04'54" (+00'27") | 1000 / 9000 |
| 10 | | 04'33" (+00'06") | 1000 / 10000 |
| 11 | | 05'01" (+00'34") | 1000 / 11000 |
| 12 | | 04'27" | 1000 / 12000 |
| 13 | | 05'26" (+00'59") | 336 / 12336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 237.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'06" | 00:10'29" |
| 3 | 04'55" | 00:15'24" |
| 4 | 04'47" | 00:20'11" |
| 5 | 04'47" | 00:24'58" |
| 6 | 04'45" | 00:29'43" |
| 7 | 06'56" | 00:36'39" |
| 8 | 04'45" | 00:41'24" |
| 9 | 04'55" | 00:46'19" |
| 10 | 04'33" | 00:50'52" |
| 11 | 05'57" | 00:56'49" |
| 12 | 04'27" | 01:01'16" |
| 12.3 | 05'26" | 01:03'06" |
展開計圈分析
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