11.0 km | 01:56:06 | 10:32/km日期: 2019-12-03 04:13 - 總爬升: 118 m - 平均心率: 105 - 卡路里: 438 Cal - 平均步頻: 148 - 溫度: 15°C - 濕度: 58% - PM2.5: 良好(19)
Pace: 10'31" / 09'54" / 10'10" / 10'52" / 10'04" / 11'08" / 10'33" / 10'38" / 10'49" / 10'16" / 11'03" / 11'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'13" (+01'24") | 500 / 500 |
2 | | 09'49" | 500 / 1000 |
3 | | 09'54" (+00'05") | 500 / 1500 |
4 | | 09'53" (+00'04") | 500 / 2000 |
5 | | 09'56" (+00'07") | 500 / 2500 |
6 | | 10'23" (+00'34") | 500 / 3000 |
7 | | 10'29" (+00'40") | 500 / 3500 |
8 | | 11'13" (+01'24") | 500 / 4000 |
9 | | 09'56" (+00'07") | 500 / 4500 |
10 | | 10'11" (+00'22") | 500 / 5000 |
11 | | 10'16" (+00'27") | 500 / 5500 |
12 | | 12'00" (+02'11") | 500 / 6000 |
13 | | 10'49" (+01'00") | 500 / 6500 |
14 | | 10'15" (+00'26") | 500 / 7000 |
15 | | 10'58" (+01'09") | 500 / 7500 |
16 | | 10'15" (+00'26") | 500 / 8000 |
17 | | 10'46" (+00'57") | 500 / 8500 |
18 | | 10'52" (+01'03") | 500 / 9000 |
19 | | 10'31" (+00'42") | 500 / 9500 |
20 | | 10'02" (+00'13") | 500 / 10000 |
21 | | 10'19" (+00'30") | 500 / 10500 |
22 | | 11'45" (+01'56") | 500 / 11000 |
23 | | 11'05" (+01'16") | 13 / 11013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
12月累積里程 : 240.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'31" | 00:10'31" |
2 | 09'54" | 00:20'25" |
3 | 10'10" | 00:30'35" |
4 | 10'52" | 00:41'27" |
5 | 10'04" | 00:51'31" |
6 | 11'08" | 01:02'39" |
7 | 10'33" | 01:13'12" |
8 | 10'38" | 01:23'50" |
9 | 10'49" | 01:34'39" |
10 | 10'16" | 01:44'55" |
11 | 11'03" | 01:55'58" |
11.0 | 11'22" | 01:56'07" |