30.2 km | 02:34:12 | 05:06/km日期: 2019-12-04 06:15 - 平均心率: 151 - 卡路里: 1593 Cal - 平均步頻: 182
Pace: 04'33" / 04'49" / 04'50" / 04'55" / 04'52" / 04'58" / 04'58" / 04'48" / 04'50" / 04'46" / 04'51" / 04'54" / 04'52" / 04'47" / 04'52" / 04'57" / 04'55" / 04'55" / 05'05" / 05'05" / 04'58" / 05'10" / 05'24" / 05'36" / 05'42" / 05'40" / 05'52" / 05'50" / 05'53" / 05'25" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" | 1000 / 1000 |
| 2 | | 04'49" (+00'17") | 1000 / 2000 |
| 3 | | 04'50" (+00'18") | 1000 / 3000 |
| 4 | | 04'54" (+00'22") | 1000 / 4000 |
| 5 | | 04'52" (+00'20") | 1000 / 5000 |
| 6 | | 04'57" (+00'25") | 1000 / 6000 |
| 7 | | 04'57" (+00'25") | 1000 / 7000 |
| 8 | | 04'47" (+00'15") | 1000 / 8000 |
| 9 | | 04'50" (+00'18") | 1000 / 9000 |
| 10 | | 04'46" (+00'14") | 1000 / 10000 |
| 11 | | 04'51" (+00'19") | 1000 / 11000 |
| 12 | | 04'54" (+00'22") | 1000 / 12000 |
| 13 | | 04'51" (+00'19") | 1000 / 13000 |
| 14 | | 04'46" (+00'14") | 1000 / 14000 |
| 15 | | 04'51" (+00'19") | 1000 / 15000 |
| 16 | | 04'56" (+00'24") | 1000 / 16000 |
| 17 | | 04'55" (+00'23") | 1000 / 17000 |
| 18 | | 04'55" (+00'23") | 1000 / 18000 |
| 19 | | 05'04" (+00'32") | 1000 / 19000 |
| 20 | | 05'05" (+00'33") | 1000 / 20000 |
| 21 | | 04'58" (+00'26") | 1000 / 21000 |
| 22 | | 05'09" (+00'37") | 1000 / 22000 |
| 23 | | 05'24" (+00'52") | 1000 / 23000 |
| 24 | | 05'35" (+01'03") | 1000 / 24000 |
| 25 | | 05'42" (+01'10") | 1000 / 25000 |
| 26 | | 05'40" (+01'08") | 1000 / 26000 |
| 27 | | 05'51" (+01'19") | 1000 / 27000 |
| 28 | | 05'50" (+01'18") | 1000 / 28000 |
| 29 | | 05'52" (+01'20") | 1000 / 29000 |
| 30 | | 05'25" (+00'53") | 1000 / 30000 |
| 31 | | 05'37" (+01'05") | 207 / 30207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 136.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'49" | 00:09'22" |
| 3 | 04'50" | 00:14'12" |
| 4 | 04'55" | 00:19'07" |
| 5 | 04'52" | 00:23'59" |
| 6 | 04'58" | 00:28'57" |
| 7 | 04'58" | 00:33'55" |
| 8 | 04'48" | 00:38'43" |
| 9 | 04'50" | 00:43'33" |
| 10 | 04'46" | 00:48'19" |
| 11 | 04'51" | 00:53'10" |
| 12 | 04'54" | 00:58'04" |
| 13 | 04'52" | 01:02'56" |
| 14 | 04'47" | 01:07'43" |
| 15 | 04'52" | 01:12'35" |
| 16 | 04'57" | 01:17'32" |
| 17 | 04'55" | 01:22'27" |
| 18 | 04'55" | 01:27'22" |
| 19 | 05'05" | 01:32'27" |
| 20 | 05'05" | 01:37'32" |
| 21 | 04'58" | 01:42'30" |
| 22 | 05'10" | 01:47'40" |
| 23 | 05'24" | 01:53'04" |
| 24 | 05'36" | 01:58'40" |
| 25 | 05'42" | 02:04'22" |
| 26 | 05'40" | 02:10'02" |
| 27 | 05'52" | 02:15'54" |
| 28 | 05'50" | 02:21'44" |
| 29 | 05'53" | 02:27'37" |
| 30 | 05'25" | 02:33'02" |
| 30.2 | 05'37" | 02:34'12" |
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