10.0 km | 00:50:06 | 04:59/km日期: 2019-12-02 20:30 - 總爬升: 222 m - 平均心率: 157 - 卡路里: 674 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 67%
Pace: 05'02" / 04'38" / 05'53" / 05'06" / 05'08" / 04'48" / 04'50" / 05'02" / 04'52" / 04'40" / 17'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'23") | 1000 / 1000 |
| 2 | | 04'38" | 1000 / 2000 |
| 3 | | 05'16" (+00'38") | 1000 / 3000 |
| 4 | | 05'06" (+00'28") | 1000 / 4000 |
| 5 | | 05'08" (+00'30") | 1000 / 5000 |
| 6 | | 04'48" (+00'10") | 1000 / 6000 |
| 7 | | 04'49" (+00'11") | 1000 / 7000 |
| 8 | | 05'02" (+00'24") | 1000 / 8000 |
| 9 | | 04'51" (+00'13") | 1000 / 9000 |
| 10 | | 04'40" (+00'02") | 1000 / 10000 |
| 11 | | 17'20" (+12'42") | 42 / 10042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 134.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'38" | 00:09'40" |
| 3 | 05'53" | 00:15'33" |
| 4 | 05'06" | 00:20'39" |
| 5 | 05'08" | 00:25'47" |
| 6 | 04'48" | 00:30'35" |
| 7 | 04'50" | 00:35'25" |
| 8 | 05'02" | 00:40'27" |
| 9 | 04'52" | 00:45'19" |
| 10 | 04'40" | 00:49'59" |
| 10.0 | 17'26" | 00:50'43" |
展開計圈分析
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