9.4 km | 00:54:42 | 05:48/km日期: 2019-12-01 16:17 - 平均心率: 154 - 卡路里: 624 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 62%
Pace: 06'05" / 05'56" / 05'44" / 06'46" / 05'50" / 05'49" / 05'53" / 05'42" / 05'32" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'33") | 1000 / 1000 |
| 2 | | 05'56" (+00'24") | 1000 / 2000 |
| 3 | | 05'43" (+00'11") | 1000 / 3000 |
| 4 | | 05'50" (+00'18") | 1000 / 4000 |
| 5 | | 05'50" (+00'18") | 1000 / 5000 |
| 6 | | 05'48" (+00'16") | 1000 / 6000 |
| 7 | | 05'53" (+00'21") | 1000 / 7000 |
| 8 | | 05'42" (+00'10") | 1000 / 8000 |
| 9 | | 05'32" | 1000 / 9000 |
| 10 | | 05'39" (+00'07") | 409 / 9409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 83.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'56" | 00:12'01" |
| 3 | 05'44" | 00:17'45" |
| 4 | 06'46" | 00:24'31" |
| 5 | 05'50" | 00:30'21" |
| 6 | 05'49" | 00:36'10" |
| 7 | 05'53" | 00:42'03" |
| 8 | 05'42" | 00:47'45" |
| 9 | 05'32" | 00:53'17" |
| 9.4 | 05'42" | 00:55'37" |
留言 
展開計圈分析
