8.2 km | 00:46:46 | 05:42/km日期: 2019-12-02 20:54 - 總爬升: 111 m - 卡路里: 597 Cal - 平均步頻: 168 - 溫度: 9°C - 濕度: 82%
Pace: 06'12" / 09'39" / 05'39" / 06'11" / 08'09" / 05'47" / 05'36" / 11'00" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'48") | 1000 / 1000 |
| 2 | | 05'23" | 1000 / 2000 |
| 3 | | 05'36" (+00'13") | 1000 / 3000 |
| 4 | | 05'33" (+00'10") | 1000 / 4000 |
| 5 | | 05'47" (+00'24") | 1000 / 5000 |
| 6 | | 05'46" (+00'23") | 1000 / 6000 |
| 7 | | 05'36" (+00'13") | 1000 / 7000 |
| 8 | | 05'47" (+00'24") | 1000 / 8000 |
| 9 | | 05'27" (+00'04") | 190 / 8190 |
12月累積里程 : 106.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 09'39" | 00:15'51" |
| 3 | 05'39" | 00:21'30" |
| 4 | 06'11" | 00:27'41" |
| 5 | 08'09" | 00:35'50" |
| 6 | 05'47" | 00:41'37" |
| 7 | 05'36" | 00:47'13" |
| 8 | 11'00" | 00:58'13" |
| 8.2 | 05'25" | 00:59'15" |
展開計圈分析
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