12.1 km | 01:09:15 | 05:42/km日期: 2019-12-02 18:04 - 平均心率: 151 - 卡路里: 566 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 68%
Pace: 06'09" / 07'07" / 05'37" / 05'32" / 05'37" / 07'48" / 05'40" / 05'39" / 05'38" / 05'40" / 08'32" / 05'42" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'37") | 1000 / 1000 |
| 2 | | 05'41" (+00'10") | 1000 / 2000 |
| 3 | | 05'37" (+00'06") | 1000 / 3000 |
| 4 | | 05'31" | 1000 / 4000 |
| 5 | | 05'36" (+00'05") | 1000 / 5000 |
| 6 | | 05'37" (+00'06") | 1000 / 6000 |
| 7 | | 05'39" (+00'08") | 1000 / 7000 |
| 8 | | 05'39" (+00'08") | 1000 / 8000 |
| 9 | | 05'37" (+00'06") | 1000 / 9000 |
| 10 | | 05'40" (+00'09") | 1000 / 10000 |
| 11 | | 06'09" (+00'38") | 25 / 10025 |
| 12 | | 05'53" (+00'22") | 1000 / 11025 |
| 13 | | 05'45" (+00'14") | 1000 / 12025 |
| 14 | | 06'21" (+00'50") | 94 / 12120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 294.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 07'07" | 00:13'16" |
| 3 | 05'37" | 00:18'53" |
| 4 | 05'32" | 00:24'25" |
| 5 | 05'37" | 00:30'02" |
| 6 | 07'48" | 00:37'50" |
| 7 | 05'40" | 00:43'30" |
| 8 | 05'39" | 00:49'09" |
| 9 | 05'38" | 00:54'47" |
| 10 | 05'40" | 01:00'27" |
| 11 | 08'32" | 01:08'59" |
| 12 | 05'42" | 01:14'41" |
| 12.1 | 05'57" | 01:15'24" |
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