11.0 km | 01:07:07 | 06:05/km日期: 2019-12-02 20:12 - 平均心率: 139 - 卡路里: 642 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 61%
Pace: 07'02" / 06'30" / 06'09" / 06'10" / 06'09" / 06'10" / 06'10" / 11'37" / 05'45" / 05'44" / 05'14" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'47") | 1000 / 1000 |
| 2 | | 06'29" (+01'15") | 1000 / 2000 |
| 3 | | 06'09" (+00'55") | 1000 / 3000 |
| 4 | | 06'10" (+00'56") | 1000 / 4000 |
| 5 | | 06'08" (+00'54") | 1000 / 5000 |
| 6 | | 06'10" (+00'56") | 1000 / 6000 |
| 7 | | 06'09" (+00'55") | 1000 / 7000 |
| 8 | | 06'02" (+00'48") | 1000 / 8000 |
| 9 | | 05'44" (+00'30") | 1000 / 9000 |
| 10 | | 05'43" (+00'29") | 1000 / 10000 |
| 11 | | 05'14" | 1000 / 11000 |
| 12 | | 04'06" | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 237.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'30" | 00:13'32" |
| 3 | 06'09" | 00:19'41" |
| 4 | 06'10" | 00:25'51" |
| 5 | 06'09" | 00:32'00" |
| 6 | 06'10" | 00:38'10" |
| 7 | 06'10" | 00:44'20" |
| 8 | 11'37" | 00:55'57" |
| 9 | 05'45" | 01:01'42" |
| 10 | 05'44" | 01:07'26" |
| 11 | 05'14" | 01:12'40" |
| 11.0 | 04'39" | 01:12'43" |
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