12.5 km | 01:23:43 | 06:41/km日期: 2019-12-01 04:55 - 總爬升: 243 m - 卡路里: 880 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 86%
Pace: 06'53" / 06'29" / 06'17" / 06'25" / 06'23" / 06'17" / 05'56" / 06'52" / 07'16" / 07'34" / 06'41" / 07'19" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+00'54") | 1000 / 1000 |
2 | | 06'29" (+00'32") | 1000 / 2000 |
3 | | 06'17" (+00'20") | 1000 / 3000 |
4 | | 06'24" (+00'27") | 1000 / 4000 |
5 | | 06'23" (+00'26") | 1000 / 5000 |
6 | | 06'16" (+00'19") | 1000 / 6000 |
7 | | 05'57" | 1000 / 7000 |
8 | | 06'51" (+00'54") | 1000 / 8000 |
9 | | 07'15" (+01'18") | 1000 / 9000 |
10 | | 07'34" (+01'37") | 1000 / 10000 |
11 | | 06'40" (+00'43") | 1000 / 11000 |
12 | | 07'18" (+01'21") | 1000 / 12000 |
13 | | 06'40" (+00'43") | 504 / 12504 |
12月累積里程 : 82.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'29" | 00:13'22" |
3 | 06'17" | 00:19'39" |
4 | 06'25" | 00:26'04" |
5 | 06'23" | 00:32'27" |
6 | 06'17" | 00:38'44" |
7 | 05'56" | 00:44'40" |
8 | 06'52" | 00:51'32" |
9 | 07'16" | 00:58'48" |
10 | 07'34" | 01:06'22" |
11 | 06'41" | 01:13'03" |
12 | 07'19" | 01:20'22" |
12.5 | 06'40" | 01:23'44" |