10.7 km | 00:58:23 | 05:27/km日期: 2019-12-02 20:50 - 總爬升: 202 m - 平均心率: 156 - 卡路里: 663 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 67%
Pace: 06'44" / 06'12" / 05'34" / 05'35" / 05'29" / 05'25" / 06'44" / 05'37" / 06'30" / 06'11" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'37") | 1000 / 1000 |
| 2 | | 05'27" (+00'14") | 1000 / 2000 |
| 3 | | 05'33" (+00'20") | 1000 / 3000 |
| 4 | | 05'35" (+00'22") | 1000 / 4000 |
| 5 | | 05'28" (+00'15") | 1000 / 5000 |
| 6 | | 05'24" (+00'11") | 1000 / 6000 |
| 7 | | 05'23" (+00'10") | 1000 / 7000 |
| 8 | | 05'14" (+00'01") | 1000 / 8000 |
| 9 | | 05'14" (+00'01") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 05'34" (+00'21") | 707 / 10707 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 207.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'12" | 00:12'56" |
| 3 | 05'34" | 00:18'30" |
| 4 | 05'35" | 00:24'05" |
| 5 | 05'29" | 00:29'34" |
| 6 | 05'25" | 00:34'59" |
| 7 | 06'44" | 00:41'43" |
| 8 | 05'37" | 00:47'20" |
| 9 | 06'30" | 00:53'50" |
| 10 | 06'11" | 01:00'01" |
| 10.7 | 06'33" | 01:04'39" |
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