15.0 km | 01:24:36 | 05:38/km日期: 2019-12-02 19:22 - 地點: 樹林中學 - 平均心率: 157 - 卡路里: 762 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 62%
Pace: 05'49" / 05'46" / 05'39" / 05'33" / 05'52" / 05'46" / 05'43" / 05'36" / 05'40" / 05'37" / 05'35" / 05'32" / 05'32" / 05'34" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'17") | 1000 / 1000 |
| 2 | | 05'45" (+00'14") | 1000 / 2000 |
| 3 | | 05'39" (+00'08") | 1000 / 3000 |
| 4 | | 05'32" (+00'01") | 1000 / 4000 |
| 5 | | 05'51" (+00'20") | 1000 / 5000 |
| 6 | | 05'46" (+00'15") | 1000 / 6000 |
| 7 | | 05'42" (+00'11") | 1000 / 7000 |
| 8 | | 05'35" (+00'04") | 1000 / 8000 |
| 9 | | 05'39" (+00'08") | 1000 / 9000 |
| 10 | | 05'37" (+00'06") | 1000 / 10000 |
| 11 | | 05'33" (+00'02") | 1000 / 11000 |
| 12 | | 05'32" (+00'01") | 1000 / 12000 |
| 13 | | 05'31" | 1000 / 13000 |
| 14 | | 05'34" (+00'03") | 1000 / 14000 |
| 15 | | 05'24" | 999 / 14999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
237.95 km 
adidas adizero boston 7 累積 :
361.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'46" | 00:11'35" |
| 3 | 05'39" | 00:17'14" |
| 4 | 05'33" | 00:22'47" |
| 5 | 05'52" | 00:28'39" |
| 6 | 05'46" | 00:34'25" |
| 7 | 05'43" | 00:40'08" |
| 8 | 05'36" | 00:45'44" |
| 9 | 05'40" | 00:51'24" |
| 10 | 05'37" | 00:57'01" |
| 11 | 05'35" | 01:02'36" |
| 12 | 05'32" | 01:08'08" |
| 13 | 05'32" | 01:13'40" |
| 14 | 05'34" | 01:19'14" |
| 15.0 | 05'24" | 01:24'38" |
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