23.1 km | 02:10:07 | 05:37/km日期: 2019-12-07 14:07 - 平均心率: 123 - 卡路里: 1287 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(8)
Pace: 06'00" / 05'33" / 05'22" / 05'25" / 06'03" / 05'20" / 05'14" / 05'23" / 05'17" / 05'19" / 05'22" / 06'05" / 05'19" / 05'20" / 05'34" / 07'40" / 05'44" / 05'43" / 05'34" / 05'34" / 05'25" / 05'28" / 05'43" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'45") | 1000 / 1000 |
| 2 | | 05'33" (+00'20") | 1000 / 2000 |
| 3 | | 05'21" (+00'08") | 1000 / 3000 |
| 4 | | 05'25" (+00'12") | 1000 / 4000 |
| 5 | | 06'02" (+00'49") | 1000 / 5000 |
| 6 | | 05'20" (+00'07") | 1000 / 6000 |
| 7 | | 05'13" | 1000 / 7000 |
| 8 | | 05'22" (+00'09") | 1000 / 8000 |
| 9 | | 05'17" (+00'04") | 1000 / 9000 |
| 10 | | 05'18" (+00'05") | 1000 / 10000 |
| 11 | | 05'22" (+00'09") | 1000 / 11000 |
| 12 | | 06'04" (+00'51") | 1000 / 12000 |
| 13 | | 05'19" (+00'06") | 1000 / 13000 |
| 14 | | 05'19" (+00'06") | 1000 / 14000 |
| 15 | | 05'34" (+00'21") | 1000 / 15000 |
| 16 | | 07'39" (+02'26") | 1000 / 16000 |
| 17 | | 05'43" (+00'30") | 1000 / 17000 |
| 18 | | 05'43" (+00'30") | 1000 / 18000 |
| 19 | | 05'33" (+00'20") | 1000 / 19000 |
| 20 | | 05'34" (+00'21") | 1000 / 20000 |
| 21 | | 05'24" (+00'11") | 1000 / 21000 |
| 22 | | 05'27" (+00'14") | 1000 / 22000 |
| 23 | | 05'43" (+00'30") | 1000 / 23000 |
| 24 | | 06'12" (+00'59") | 109 / 23109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 223.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'33" | 00:11'33" |
| 3 | 05'22" | 00:16'55" |
| 4 | 05'25" | 00:22'20" |
| 5 | 06'03" | 00:28'23" |
| 6 | 05'20" | 00:33'43" |
| 7 | 05'14" | 00:38'57" |
| 8 | 05'23" | 00:44'20" |
| 9 | 05'17" | 00:49'37" |
| 10 | 05'19" | 00:54'56" |
| 11 | 05'22" | 01:00'18" |
| 12 | 06'05" | 01:06'23" |
| 13 | 05'19" | 01:11'42" |
| 14 | 05'20" | 01:17'02" |
| 15 | 05'34" | 01:22'36" |
| 16 | 07'40" | 01:30'16" |
| 17 | 05'44" | 01:36'00" |
| 18 | 05'43" | 01:41'43" |
| 19 | 05'34" | 01:47'17" |
| 20 | 05'34" | 01:52'51" |
| 21 | 05'25" | 01:58'16" |
| 22 | 05'28" | 02:03'44" |
| 23 | 05'43" | 02:09'27" |
| 23.1 | 06'13" | 02:10'08" |
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