13.0 km | 01:15:48 | 05:49/km日期: 2019-12-02 19:47 - 平均心率: 105 - 卡路里: 345 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 56%
Pace: 05'47" / 05'54" / 05'47" / 06'34" / 05'57" / 05'59" / 05'46" / 05'51" / 05'49" / 05'43" / 05'48" / 05'41" / 05'36" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'09") | 1000 / 1000 |
| 2 | | 05'54" (+00'18") | 1000 / 2000 |
| 3 | | 05'47" (+00'11") | 1000 / 3000 |
| 4 | | 06'02" (+00'26") | 1000 / 4000 |
| 5 | | 05'56" (+00'20") | 1000 / 5000 |
| 6 | | 05'59" (+00'23") | 1000 / 6000 |
| 7 | | 05'45" (+00'09") | 1000 / 7000 |
| 8 | | 05'51" (+00'15") | 1000 / 8000 |
| 9 | | 05'48" (+00'12") | 1000 / 9000 |
| 10 | | 05'43" (+00'07") | 1000 / 10000 |
| 11 | | 05'48" (+00'12") | 1000 / 11000 |
| 12 | | 05'40" (+00'04") | 1000 / 12000 |
| 13 | | 05'36" | 1000 / 13000 |
| 14 | | 05'11" | 31 / 13031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
314.92 km 
Nike zoomfly3 累積 :
777.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'54" | 00:11'41" |
| 3 | 05'47" | 00:17'28" |
| 4 | 06'34" | 00:24'02" |
| 5 | 05'57" | 00:29'59" |
| 6 | 05'59" | 00:35'58" |
| 7 | 05'46" | 00:41'44" |
| 8 | 05'51" | 00:47'35" |
| 9 | 05'49" | 00:53'24" |
| 10 | 05'43" | 00:59'07" |
| 11 | 05'48" | 01:04'55" |
| 12 | 05'41" | 01:10'36" |
| 13 | 05'36" | 01:16'12" |
| 13.0 | 05'20" | 01:16'22" |
展開計圈分析
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