10.1 km | 01:00:33 | 06:01/km日期: 2019-12-03 12:53 - 平均心率: 142 - 卡路里: 571 Cal - 平均步頻: 170
Pace: 06'43" / 06'43" / 05'44" / 07'51" / 05'45" / 09'55" / 08'41" / 06'38" / 05'41" / 05'44" / 00'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'03") | 1000 / 1000 |
| 2 | | 06'42" (+01'01") | 1000 / 2000 |
| 3 | | 05'44" (+00'03") | 1000 / 3000 |
| 4 | | 05'45" (+00'04") | 1000 / 4000 |
| 5 | | 05'43" (+00'02") | 1000 / 5000 |
| 6 | | 05'41" | 1000 / 6000 |
| 7 | | 06'04" (+00'23") | 1000 / 7000 |
| 8 | | 06'38" (+00'57") | 1000 / 8000 |
| 9 | | 05'41" | 1000 / 9000 |
| 10 | | 05'43" (+00'02") | 1000 / 10000 |
| 11 | | 00'57" | 61 / 10061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 162.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'43" | 00:13'26" |
| 3 | 05'44" | 00:19'10" |
| 4 | 07'51" | 00:27'01" |
| 5 | 05'45" | 00:32'46" |
| 6 | 09'55" | 00:42'41" |
| 7 | 08'41" | 00:51'22" |
| 8 | 06'38" | 00:58'00" |
| 9 | 05'41" | 01:03'41" |
| 10 | 05'44" | 01:09'25" |
| 10.1 | 00'49" | 01:09'28" |
展開計圈分析
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