5.5 km | 00:51:31 | 09:26/km日期: 2014-08-13 16:50 - 卡路里: 385 Cal - 溫度: 28°C - 濕度: 86%
Pace: 06'41" / 07'33" / 08'57" / 10'52" / 11'09" / 13'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" | 463 / 463 |
| 2 | | 07'07" (+00'33") | 453 / 917 |
| 3 | | 07'47" (+01'13") | 453 / 1370 |
| 4 | | 07'31" (+00'57") | 453 / 1824 |
| 5 | | 09'13" (+02'39") | 453 / 2278 |
| 6 | | 08'55" (+02'21") | 453 / 2731 |
| 7 | | 09'33" (+02'59") | 453 / 3185 |
| 8 | | 11'32" (+04'58") | 453 / 3639 |
| 9 | | 12'18" (+05'44") | 453 / 4092 |
| 10 | | 12'22" (+05'48") | 453 / 4546 |
| 11 | | 08'57" (+02'23") | 453 / 5000 |
| 12 | | 10'43" (+04'09") | 453 / 5453 |
| 13 | | 11'44" (+05'10") | 28 / 5482 |
8月累積里程 :
27.13 km 
MIZUNO Wave Rider 17 SW 累積 :
263.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 07'33" | 00:14'14" |
| 3 | 08'57" | 00:23'11" |
| 4 | 10'52" | 00:34'03" |
| 5 | 11'09" | 00:45'12" |
| 5.5 | 13'04" | 00:51'30" |
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