15.0 km | 01:29:32 | 05:57/km日期: 2019-12-03 03:41 - 總爬升: 489 m - 地點: 新莊運動公園 - 天氣: 涼 - 卡路里: 676 Cal - 總步數: 16796 - 平均步頻: 187 - 平均步幅: 89 cm - 溫度: 16°C - 濕度: 58%
Pace: 06'25" / 06'17" / 05'53" / 06'18" / 05'56" / 06'01" / 05'58" / 05'55" / 05'53" / 05'54" / 05'41" / 06'02" / 05'48" / 05'34" / 05'47" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" (+00'53") | 1007 / 1007 | 184 / 84 |
| 2 | | 06'15" (+00'45") | 1003 / 2010 | 188 / 84 |
| 3 | | 05'52" (+00'22") | 1000 / 3011 | 189 / 90 |
| 4 | | 06'16" (+00'46") | 1008 / 4019 | 189 / 84 |
| 5 | | 05'53" (+00'23") | 1002 / 5022 | 188 / 90 |
| 6 | | 06'03" (+00'33") | 1005 / 6027 | 189 / 87 |
| 7 | | 05'53" (+00'23") | 1002 / 7029 | 189 / 89 |
| 8 | | 05'55" (+00'25") | 1007 / 8037 | 189 / 89 |
| 9 | | 05'50" (+00'20") | 1008 / 9045 | 187 / 91 |
| 10 | | 05'51" (+00'21") | 1006 / 10051 | 188 / 90 |
| 11 | | 05'41" (+00'11") | 1005 / 11057 | 187 / 93 |
| 12 | | 05'57" (+00'27") | 1005 / 12062 | 186 / 89 |
| 13 | | 05'49" (+00'19") | 1008 / 13071 | 185 / 92 |
| 14 | | 05'30" | 1008 / 14079 | 185 / 97 |
| 15 | | 05'41" (+00'11") | 1006 / 15085 | 185 / 94 |
12月累積里程 :
318.20 km 
母子鱷魚ㄚ拖 三代 軍綠 累積 :
857.4 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'17" | 00:12'42" |
| 3 | 05'53" | 00:18'35" |
| 4 | 06'18" | 00:24'53" |
| 5 | 05'56" | 00:30'49" |
| 6 | 06'01" | 00:36'50" |
| 7 | 05'58" | 00:42'48" |
| 8 | 05'55" | 00:48'43" |
| 9 | 05'53" | 00:54'36" |
| 10 | 05'54" | 01:00'30" |
| 11 | 05'41" | 01:06'11" |
| 12 | 06'02" | 01:12'13" |
| 13 | 05'48" | 01:18'01" |
| 14 | 05'34" | 01:23'35" |
| 15 | 05'47" | 01:29'22" |
| 15.0 | 06'43" | 01:29'32" |
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