16.0 km | 01:20:12 | 05:00/km日期: 2019-12-01 06:11 - 卡路里: 1106 Cal - 平均步頻: 192 - 溫度: 15°C - 濕度: 98% - PM2.5: 良好(4)
Pace: 05'52" / 05'21" / 05'24" / 05'06" / 05'13" / 05'03" / 05'12" / 04'59" / 04'57" / 05'03" / 04'57" / 05'02" / 04'43" / 04'40" / 04'28" / 04'38" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'57") | 1000 / 1000 |
| 2 | | 05'21" (+00'54") | 1000 / 2000 |
| 3 | | 05'23" (+00'56") | 1000 / 3000 |
| 4 | | 05'07" (+00'40") | 1000 / 4000 |
| 5 | | 05'12" (+00'45") | 1000 / 5000 |
| 6 | | 05'02" (+00'35") | 1000 / 6000 |
| 7 | | 05'12" (+00'45") | 1000 / 7000 |
| 8 | | 04'59" (+00'32") | 1000 / 8000 |
| 9 | | 04'56" (+00'29") | 1000 / 9000 |
| 10 | | 05'02" (+00'35") | 1000 / 10000 |
| 11 | | 04'56" (+00'29") | 1000 / 11000 |
| 12 | | 05'02" (+00'35") | 1000 / 12000 |
| 13 | | 04'43" (+00'16") | 1000 / 13000 |
| 14 | | 04'40" (+00'13") | 1000 / 14000 |
| 15 | | 04'27" | 1000 / 15000 |
| 16 | | 04'38" (+00'11") | 1000 / 16000 |
| 17 | | 03'45" | 11 / 16011 |
12月累積里程 : 266.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'21" | 00:11'13" |
| 3 | 05'24" | 00:16'37" |
| 4 | 05'06" | 00:21'43" |
| 5 | 05'13" | 00:26'56" |
| 6 | 05'03" | 00:31'59" |
| 7 | 05'12" | 00:37'11" |
| 8 | 04'59" | 00:42'10" |
| 9 | 04'57" | 00:47'07" |
| 10 | 05'03" | 00:52'10" |
| 11 | 04'57" | 00:57'07" |
| 12 | 05'02" | 01:02'09" |
| 13 | 04'43" | 01:06'52" |
| 14 | 04'40" | 01:11'32" |
| 15 | 04'28" | 01:16'00" |
| 16 | 04'38" | 01:20'38" |
| 16.0 | 04'13" | 01:20'41" |
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