25.6 km | 03:22:39 | 07:55/km日期: 2019-12-01 07:36 - 平均心率: 146 - 卡路里: 1838 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 92%
Pace: 06'39" / 07'05" / 09'05" / 06'44" / 06'46" / 09'34" / 06'28" / 13'43" / 11'06" / 06'17" / 07'24" / 13'20" / 06'39" / 07'49" / 10'09" / 06'59" / 12'51" / 06'59" / 08'12" / 24'08" / 07'56" / 06'48" / 06'53" / 06'48" / 06'45" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'28") | 1000 / 1000 |
| 2 | | 07'04" (+00'48") | 1000 / 2000 |
| 3 | | 08'02" (+01'46") | 1000 / 3000 |
| 4 | | 06'43" (+00'27") | 1000 / 4000 |
| 5 | | 06'45" (+00'29") | 1000 / 5000 |
| 6 | | 09'34" (+03'18") | 1000 / 6000 |
| 7 | | 06'27" (+00'11") | 1000 / 7000 |
| 8 | | 12'31" (+06'15") | 1000 / 8000 |
| 9 | | 06'24" (+00'08") | 1000 / 9000 |
| 10 | | 06'16" | 1000 / 10000 |
| 11 | | 07'24" (+01'08") | 1000 / 11000 |
| 12 | | 09'09" (+02'53") | 1000 / 12000 |
| 13 | | 06'38" (+00'22") | 1000 / 13000 |
| 14 | | 07'49" (+01'33") | 1000 / 14000 |
| 15 | | 10'08" (+03'52") | 1000 / 15000 |
| 16 | | 06'58" (+00'42") | 1000 / 16000 |
| 17 | | 06'26" (+00'10") | 1000 / 17000 |
| 18 | | 06'58" (+00'42") | 1000 / 18000 |
| 19 | | 08'12" (+01'56") | 1000 / 19000 |
| 20 | | 17'11" (+10'55") | 1000 / 20000 |
| 21 | | 07'56" (+01'40") | 1000 / 21000 |
| 22 | | 06'48" (+00'32") | 1000 / 22000 |
| 23 | | 06'52" (+00'36") | 1000 / 23000 |
| 24 | | 06'47" (+00'31") | 1000 / 24000 |
| 25 | | 06'45" (+00'29") | 1000 / 25000 |
| 26 | | 06'54" (+00'38") | 573 / 25573 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 32.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 07'05" | 00:13'44" |
| 3 | 09'05" | 00:22'49" |
| 4 | 06'44" | 00:29'33" |
| 5 | 06'46" | 00:36'19" |
| 6 | 09'34" | 00:45'53" |
| 7 | 06'28" | 00:52'21" |
| 8 | 13'43" | 01:06'04" |
| 9 | 11'06" | 01:17'10" |
| 10 | 06'17" | 01:23'27" |
| 11 | 07'24" | 01:30'51" |
| 12 | 13'20" | 01:44'11" |
| 13 | 06'39" | 01:50'50" |
| 14 | 07'49" | 01:58'39" |
| 15 | 10'09" | 02:08'48" |
| 16 | 06'59" | 02:15'47" |
| 17 | 12'51" | 02:28'38" |
| 18 | 06'59" | 02:35'37" |
| 19 | 08'12" | 02:43'49" |
| 20 | 24'08" | 03:07'57" |
| 21 | 07'56" | 03:15'53" |
| 22 | 06'48" | 03:22'41" |
| 23 | 06'53" | 03:29'34" |
| 24 | 06'48" | 03:36'22" |
| 25 | 06'45" | 03:43'07" |
| 25.6 | 06'53" | 03:47'04" |
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