10.2 km | 01:02:18 | 06:07/km日期: 2019-12-04 19:18 - 平均心率: 158 - 卡路里: 682 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 66% - PM2.5: 良好(16)
Pace: 06'58" / 06'01" / 06'06" / 06'06" / 06'09" / 05'51" / 05'45" / 05'48" / 05'43" / 06'35" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'41") | 680 / 680 |
| 2 | | 06'11" (+00'31") | 1000 / 1680 |
| 3 | | 06'07" (+00'27") | 1000 / 2680 |
| 4 | | 06'01" (+00'21") | 1000 / 3680 |
| 5 | | 06'12" (+00'32") | 265 / 3945 |
| 6 | | 06'04" (+00'24") | 1000 / 4945 |
| 7 | | 05'56" (+00'16") | 1000 / 5945 |
| 8 | | 05'41" (+00'01") | 522 / 6467 |
| 9 | | 05'43" (+00'03") | 873 / 7341 |
| 10 | | 05'40" | 1000 / 8341 |
| 11 | | 06'22" (+00'42") | 1000 / 9341 |
| 12 | | 06'24" (+00'44") | 822 / 10163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 139.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'01" | 00:12'59" |
| 3 | 06'06" | 00:19'05" |
| 4 | 06'06" | 00:25'11" |
| 5 | 06'09" | 00:31'20" |
| 6 | 05'51" | 00:37'11" |
| 7 | 05'45" | 00:42'56" |
| 8 | 05'48" | 00:48'44" |
| 9 | 05'43" | 00:54'27" |
| 10 | 06'35" | 01:01'02" |
| 10.2 | 07'44" | 01:02'18" |
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