11.2 km | 01:23:13 | 07:26/km日期: 2019-12-02 05:37 - 平均心率: 126 - 卡路里: 616 Cal - 平均步頻: 152 - 溫度: 18°C - 濕度: 84%
Pace: 10'10" / 06'18" / 05'54" / 05'50" / 07'10" / 06'12" / 07'39" / 08'05" / 07'02" / 07'19" / 09'46" / 10'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'09" (+04'19") | 1000 / 1000 |
| 2 | | 06'18" (+00'28") | 1000 / 2000 |
| 3 | | 05'53" (+00'03") | 1000 / 3000 |
| 4 | | 05'50" | 1000 / 4000 |
| 5 | | 07'10" (+01'20") | 1000 / 5000 |
| 6 | | 06'11" (+00'21") | 1000 / 6000 |
| 7 | | 07'38" (+01'48") | 1000 / 7000 |
| 8 | | 08'05" (+02'15") | 1000 / 8000 |
| 9 | | 07'02" (+01'12") | 1000 / 9000 |
| 10 | | 07'18" (+01'28") | 1000 / 10000 |
| 11 | | 09'46" (+03'56") | 1000 / 11000 |
| 12 | | 10'36" (+04'46") | 172 / 11172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
366.97 km 
BROOKS 1102441D037 累積 :
2216.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'10" | 00:10'10" |
| 2 | 06'18" | 00:16'28" |
| 3 | 05'54" | 00:22'22" |
| 4 | 05'50" | 00:28'12" |
| 5 | 07'10" | 00:35'22" |
| 6 | 06'12" | 00:41'34" |
| 7 | 07'39" | 00:49'13" |
| 8 | 08'05" | 00:57'18" |
| 9 | 07'02" | 01:04'20" |
| 10 | 07'19" | 01:11'39" |
| 11 | 09'46" | 01:21'25" |
| 11.2 | 10'38" | 01:23'15" |
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