21.0 km | 02:23:52 | 06:51/km日期: 2019-12-01 06:51 - 總爬升: 124 m - 平均心率: 150 - 卡路里: 1265 Cal - 總步數: 24936 - 平均步頻: 173 - 平均步幅: 84 cm - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(21)
Pace: 06'18" / 06'09" / 06'01" / 06'24" / 06'06" / 06'39" / 08'37" / 06'36" / 07'10" / 06'22" / 06'13" / 07'08" / 06'46" / 06'55" / 06'56" / 08'17" / 06'45" / 07'10" / 06'45" / 07'03" / 06'25" / 01'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" (+00'19") | 1002 / 1002 | 169 / 92 |
| 2 | | 06'11" (+00'07") | 1002 / 2004 | 171 / 94 |
| 3 | | 06'04" | 1000 / 3004 | 168 / 97 |
| 4 | | 06'25" (+00'21") | 1002 / 4007 | 164 / 94 |
| 5 | | 06'09" (+00'05") | 1001 / 5008 | 171 / 94 |
| 6 | | 06'39" (+00'35") | 1001 / 6010 | 168 / 89 |
| 7 | | 08'39" (+02'35") | 1000 / 7010 | 155 / 74 |
| 8 | | 06'33" (+00'29") | 1000 / 8010 | 179 / 84 |
| 9 | | 07'14" (+01'10") | 1001 / 9011 | 171 / 80 |
| 10 | | 06'22" (+00'18") | 1001 / 10013 | 184 / 84 |
| 11 | | 06'33" (+00'29") | 1000 / 11013 | 181 / 83 |
| 12 | | 06'58" (+00'54") | 1000 / 12014 | 174 / 82 |
| 13 | | 06'48" (+00'44") | 1001 / 13016 | 174 / 84 |
| 14 | | 07'03" (+00'59") | 1000 / 14016 | 174 / 81 |
| 15 | | 08'23" (+02'19") | 1000 / 15017 | 166 / 71 |
| 16 | | 06'59" (+00'55") | 1000 / 16017 | 173 / 82 |
| 17 | | 06'47" (+00'43") | 1000 / 17018 | 179 / 82 |
| 18 | | 07'18" (+01'14") | 1001 / 18019 | 175 / 77 |
| 19 | | 06'47" (+00'43") | 1003 / 19023 | 182 / 80 |
| 20 | | 07'12" (+01'08") | 1002 / 20025 | 175 / 78 |
| 21 | | 06'14" (+00'10") | 965 / 20991 | 183 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 62.66 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'09" | 00:12'27" |
| 3 | 06'01" | 00:18'28" |
| 4 | 06'24" | 00:24'52" |
| 5 | 06'06" | 00:30'58" |
| 6 | 06'39" | 00:37'37" |
| 7 | 08'37" | 00:46'14" |
| 8 | 06'36" | 00:52'50" |
| 9 | 07'10" | 01:00'00" |
| 10 | 06'22" | 01:06'22" |
| 11 | 06'13" | 01:12'35" |
| 12 | 07'08" | 01:19'43" |
| 13 | 06'46" | 01:26'29" |
| 14 | 06'55" | 01:33'24" |
| 15 | 06'56" | 01:40'20" |
| 16 | 08'17" | 01:48'37" |
| 17 | 06'45" | 01:55'22" |
| 18 | 07'10" | 02:02'32" |
| 19 | 06'45" | 02:09'17" |
| 20 | 07'03" | 02:16'20" |
| 21 | 06'25" | 02:22'45" |
| 21.0 | -152'-58" | 02:23'52" |
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