41.9 km | 00:00:00 | --:--/km日期: 2014-01-12 07:01 - 總爬升: 296 m - 卡路里: 4051 Cal
Pace: 08'40" / 07'20" / 08'30" / 08'50" / 08'00" / 06'50" / 10'20" / 06'40" / 07'20" / 07'20" / 07'00" / 08'10" / 07'30" / 07'50" / 08'20" / 06'50" / 09'50" / 09'20" / 07'20" / 07'30" / 08'20" / 07'20" / 10'10" / 06'50" / 07'10" / 08'20" / 07'10" / 17'30" / 10'00" / 11'50" / 10'40" / 10'40" / 11'20" / 11'00" / 10'50" / 12'00" / 10'20" / 08'50" / 08'20" / 10'20" / 07'10" / 13'54" /
1月累積里程 : 239.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 07'20" | 00:16'00" |
| 3 | 08'30" | 00:24'30" |
| 4 | 08'50" | 00:33'20" |
| 5 | 08'00" | 00:41'20" |
| 6 | 06'50" | 00:48'10" |
| 7 | 10'20" | 00:58'30" |
| 8 | 06'40" | 01:05'10" |
| 9 | 07'20" | 01:12'30" |
| 10 | 07'20" | 01:19'50" |
| 11 | 07'00" | 01:26'50" |
| 12 | 08'10" | 01:35'00" |
| 13 | 07'30" | 01:42'30" |
| 14 | 07'50" | 01:50'20" |
| 15 | 08'20" | 01:58'40" |
| 16 | 06'50" | 02:05'30" |
| 17 | 09'50" | 02:15'20" |
| 18 | 09'20" | 02:24'40" |
| 19 | 07'20" | 02:32'00" |
| 20 | 07'30" | 02:39'30" |
| 21 | 08'20" | 02:47'50" |
| 22 | 07'20" | 02:55'10" |
| 23 | 10'10" | 03:05'20" |
| 24 | 06'50" | 03:12'10" |
| 25 | 07'10" | 03:19'20" |
| 26 | 08'20" | 03:27'40" |
| 27 | 07'10" | 03:34'50" |
| 28 | 17'30" | 03:52'20" |
| 29 | 10'00" | 04:02'20" |
| 30 | 11'50" | 04:14'10" |
| 31 | 10'40" | 04:24'50" |
| 32 | 10'40" | 04:35'30" |
| 33 | 11'20" | 04:46'50" |
| 34 | 11'00" | 04:57'50" |
| 35 | 10'50" | 05:08'40" |
| 36 | 12'00" | 05:20'40" |
| 37 | 10'20" | 05:31'00" |
| 38 | 08'50" | 05:39'50" |
| 39 | 08'20" | 05:48'10" |
| 40 | 10'20" | 05:58'30" |
| 41 | 07'10" | 06:05'40" |
| 41.9 | 13'54" | 06:17'35" |
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