42.6 km | 04:32:05 | 06:23/km日期: 2014-01-11 07:01 - 總爬升: 198 m - 卡路里: 2954 Cal - 溫度: 13°C - 濕度: 92%
Pace: 06'02" / 04'52" / 04'59" / 04'40" / 05'00" / 05'10" / 05'21" / 05'10" / 05'29" / 06'31" / 06'00" / 05'30" / 05'39" / 06'01" / 05'39" / 07'20" / 05'40" / 06'01" / 06'30" / 06'20" / 06'10" / 07'50" / 06'30" / 07'20" / 06'19" / 06'31" / 07'50" / 06'20" / 06'29" / 06'11" / 08'40" / 06'09" / 06'21" / 09'31" / 06'49" / 06'50" / 07'51" / 07'49" / 07'50" / 07'59" / 06'31" / 06'50" / 02'26" /
1月累積里程 : 239.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 04'52" | 00:10'54" |
| 3 | 04'59" | 00:15'53" |
| 4 | 04'40" | 00:20'33" |
| 5 | 05'00" | 00:25'33" |
| 6 | 05'10" | 00:30'43" |
| 7 | 05'21" | 00:36'04" |
| 8 | 05'10" | 00:41'14" |
| 9 | 05'29" | 00:46'43" |
| 10 | 06'31" | 00:53'14" |
| 11 | 06'00" | 00:59'14" |
| 12 | 05'30" | 01:04'44" |
| 13 | 05'39" | 01:10'23" |
| 14 | 06'01" | 01:16'24" |
| 15 | 05'39" | 01:22'03" |
| 16 | 07'20" | 01:29'23" |
| 17 | 05'40" | 01:35'03" |
| 18 | 06'01" | 01:41'04" |
| 19 | 06'30" | 01:47'34" |
| 20 | 06'20" | 01:53'54" |
| 21 | 06'10" | 02:00'04" |
| 22 | 07'50" | 02:07'54" |
| 23 | 06'30" | 02:14'24" |
| 24 | 07'20" | 02:21'44" |
| 25 | 06'19" | 02:28'03" |
| 26 | 06'31" | 02:34'34" |
| 27 | 07'50" | 02:42'24" |
| 28 | 06'20" | 02:48'44" |
| 29 | 06'29" | 02:55'13" |
| 30 | 06'11" | 03:01'24" |
| 31 | 08'40" | 03:10'04" |
| 32 | 06'09" | 03:16'13" |
| 33 | 06'21" | 03:22'34" |
| 34 | 09'31" | 03:32'05" |
| 35 | 06'49" | 03:38'54" |
| 36 | 06'50" | 03:45'44" |
| 37 | 07'51" | 03:53'35" |
| 38 | 07'49" | 04:01'24" |
| 39 | 07'50" | 04:09'14" |
| 40 | 07'59" | 04:17'13" |
| 41 | 06'31" | 04:23'44" |
| 42 | 06'50" | 04:30'34" |
| 42.2 | 06'30" | 04:32'05" |
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