29.0 km | 02:34:43 | 05:19/km日期: 2019-12-08 06:23 - 總爬升: 367 m - 卡路里: 1745 Cal - 平均步頻: 170 - 溫度: 12°C - 濕度: 92% - PM2.5: 良好(7)
Pace: 05'52" / 05'37" / 05'28" / 05'37" / 05'27" / 05'25" / 05'23" / 05'22" / 05'26" / 05'15" / 05'21" / 05'22" / 05'22" / 05'14" / 05'14" / 05'13" / 05'18" / 05'06" / 05'04" / 05'04" / 05'13" / 05'08" / 05'10" / 05'12" / 05'17" / 05'18" / 05'23" / 05'18" / 05'29" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'49") | 1000 / 1000 |
2 | | 05'36" (+00'33") | 1000 / 2000 |
3 | | 05'27" (+00'24") | 1000 / 3000 |
4 | | 05'36" (+00'33") | 1000 / 4000 |
5 | | 05'26" (+00'23") | 1000 / 5000 |
6 | | 05'25" (+00'22") | 1000 / 6000 |
7 | | 05'23" (+00'20") | 1000 / 7000 |
8 | | 05'21" (+00'18") | 1000 / 8000 |
9 | | 05'26" (+00'23") | 1000 / 9000 |
10 | | 05'14" (+00'11") | 1000 / 10000 |
11 | | 05'21" (+00'18") | 1000 / 11000 |
12 | | 05'21" (+00'18") | 1000 / 12000 |
13 | | 05'22" (+00'19") | 1000 / 13000 |
14 | | 05'13" (+00'10") | 1000 / 14000 |
15 | | 05'14" (+00'11") | 1000 / 15000 |
16 | | 05'13" (+00'10") | 1000 / 16000 |
17 | | 05'17" (+00'14") | 1000 / 17000 |
18 | | 05'06" (+00'03") | 1000 / 18000 |
19 | | 05'03" | 1000 / 19000 |
20 | | 05'04" (+00'01") | 1000 / 20000 |
21 | | 05'13" (+00'10") | 1000 / 21000 |
22 | | 05'08" (+00'05") | 1000 / 22000 |
23 | | 05'09" (+00'06") | 1000 / 23000 |
24 | | 05'12" (+00'09") | 1000 / 24000 |
25 | | 05'17" (+00'14") | 1000 / 25000 |
26 | | 05'17" (+00'14") | 1000 / 26000 |
27 | | 05'23" (+00'20") | 1000 / 27000 |
28 | | 05'18" (+00'15") | 1000 / 28000 |
29 | | 05'28" (+00'25") | 1000 / 29000 |
30 | | 05'09" (+00'06") | 18 / 29018 |
12月累積里程 : 87.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'37" | 00:11'29" |
3 | 05'28" | 00:16'57" |
4 | 05'37" | 00:22'34" |
5 | 05'27" | 00:28'01" |
6 | 05'25" | 00:33'26" |
7 | 05'23" | 00:38'49" |
8 | 05'22" | 00:44'11" |
9 | 05'26" | 00:49'37" |
10 | 05'15" | 00:54'52" |
11 | 05'21" | 01:00'13" |
12 | 05'22" | 01:05'35" |
13 | 05'22" | 01:10'57" |
14 | 05'14" | 01:16'11" |
15 | 05'14" | 01:21'25" |
16 | 05'13" | 01:26'38" |
17 | 05'18" | 01:31'56" |
18 | 05'06" | 01:37'02" |
19 | 05'04" | 01:42'06" |
20 | 05'04" | 01:47'10" |
21 | 05'13" | 01:52'23" |
22 | 05'08" | 01:57'31" |
23 | 05'10" | 02:02'41" |
24 | 05'12" | 02:07'53" |
25 | 05'17" | 02:13'10" |
26 | 05'18" | 02:18'28" |
27 | 05'23" | 02:23'51" |
28 | 05'18" | 02:29'09" |
29 | 05'29" | 02:34'38" |
29.0 | 05'15" | 02:34'44" |