12.0 km | 01:00:45 | 05:03/km日期: 2019-12-02 19:08 - 地點: 中山國小 - 天氣: 冷 - 平均心率: 141 - 卡路里: 720 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 60%
Pace: 05'16" / 05'07" / 05'16" / 05'01" / 05'04" / 05'02" / 07'12" / 05'06" / 04'59" / 05'03" / 05'01" / 05'08" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'18") | 1000 / 1000 |
| 2 | | 05'07" (+00'10") | 1000 / 2000 |
| 3 | | 04'57" | 1000 / 3000 |
| 4 | | 05'01" (+00'04") | 1000 / 4000 |
| 5 | | 05'03" (+00'06") | 1000 / 5000 |
| 6 | | 05'01" (+00'04") | 1000 / 6000 |
| 7 | | 04'57" | 1000 / 7000 |
| 8 | | 05'06" (+00'09") | 1000 / 8000 |
| 9 | | 04'58" (+00'01") | 1000 / 9000 |
| 10 | | 05'03" (+00'06") | 1000 / 10000 |
| 11 | | 05'00" (+00'03") | 1000 / 11000 |
| 12 | | 05'07" (+00'10") | 1000 / 12000 |
| 13 | | 04'43" | 11 / 12011 |
GARMIN x BROOKS-08 漢森Z2P 12K
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
278.79 km 
Mizuno WAVE RIDER 18 SW 累積 :
1337.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'07" | 00:10'23" |
| 3 | 05'16" | 00:15'39" |
| 4 | 05'01" | 00:20'40" |
| 5 | 05'04" | 00:25'44" |
| 6 | 05'02" | 00:30'46" |
| 7 | 07'12" | 00:37'58" |
| 8 | 05'06" | 00:43'04" |
| 9 | 04'59" | 00:48'03" |
| 10 | 05'03" | 00:53'06" |
| 11 | 05'01" | 00:58'07" |
| 12 | 05'08" | 01:03'15" |
| 12.0 | 04'10" | 01:03'18" |
展開計圈分析
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