7.0 km | 00:30:43 | 04:23/km日期: 2019-12-01 17:18 - 平均心率: 167 - 卡路里: 479 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 75%
Pace: 04'21" / 04'23" / 04'22" / 04'23" / 04'22" / 04'19" / 04'29" / 27'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'24") | 449 / 449 |
| 2 | | 04'20" (+00'23") | 468 / 917 |
| 3 | | 04'22" (+00'25") | 460 / 1377 |
| 4 | | 04'23" (+00'26") | 466 / 1844 |
| 5 | | 04'22" (+00'25") | 468 / 2312 |
| 6 | | 04'20" (+00'23") | 460 / 2773 |
| 7 | | 04'21" (+00'24") | 470 / 3244 |
| 8 | | 04'23" (+00'26") | 462 / 3706 |
| 9 | | 04'20" (+00'23") | 463 / 4170 |
| 10 | | 04'21" (+00'24") | 463 / 4633 |
| 11 | | 04'23" (+00'26") | 463 / 5097 |
| 12 | | 04'19" (+00'22") | 464 / 5561 |
| 13 | | 04'20" (+00'23") | 459 / 6021 |
| 14 | | 04'28" (+00'31") | 457 / 6479 |
| 15 | | 03'57" | 457 / 6937 |
| 16 | | 09'05" (+05'08") | 66 / 7003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 37.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'23" | 00:08'44" |
| 3 | 04'22" | 00:13'06" |
| 4 | 04'23" | 00:17'29" |
| 5 | 04'22" | 00:21'51" |
| 6 | 04'19" | 00:26'10" |
| 7 | 04'29" | 00:30'39" |
| 7.0 | 22'16" | 00:30'44" |
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