10.0 km | 00:45:08 | 04:30/km日期: 2019-12-03 19:49 - 平均心率: 124 - 卡路里: 447 Cal - 平均步頻: 188
Pace: 05'09" / 04'49" / 04'45" / 04'47" / 04'41" / 04'26" / 04'21" / 04'12" / 04'04" / 03'55" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+01'11") | 1000 / 1000 |
| 2 | | 04'49" (+00'54") | 1000 / 2000 |
| 3 | | 04'44" (+00'49") | 1000 / 3000 |
| 4 | | 04'47" (+00'52") | 1000 / 4000 |
| 5 | | 04'40" (+00'45") | 1000 / 5000 |
| 6 | | 04'26" (+00'31") | 1000 / 6000 |
| 7 | | 04'20" (+00'25") | 1000 / 7000 |
| 8 | | 04'11" (+00'16") | 1000 / 8000 |
| 9 | | 04'04" (+00'09") | 1000 / 9000 |
| 10 | | 03'55" | 1000 / 10000 |
| 11 | | 02'58" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
221.27 km 
Asics SKYSENSOR GLIDE 4-wide 累積 :
1688.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'49" | 00:09'58" |
| 3 | 04'45" | 00:14'43" |
| 4 | 04'47" | 00:19'30" |
| 5 | 04'41" | 00:24'11" |
| 6 | 04'26" | 00:28'37" |
| 7 | 04'21" | 00:32'58" |
| 8 | 04'12" | 00:37'10" |
| 9 | 04'04" | 00:41'14" |
| 10 | 03'55" | 00:45'09" |
| 10.0 | 03'31" | 00:45'12" |
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