10.5 km | 00:50:48 | 04:51/km日期: 2019-12-02 20:12 - 平均心率: 150 - 卡路里: 639 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 65%
Pace: 04'55" / 04'49" / 04'49" / 04'52" / 04'51" / 04'59" / 04'43" / 04'52" / 04'50" / 04'50" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'07") | 412 / 412 |
| 2 | | 04'58" (+00'15") | 413 / 825 |
| 3 | | 04'50" (+00'07") | 411 / 1237 |
| 4 | | 04'53" (+00'10") | 417 / 1654 |
| 5 | | 04'48" (+00'05") | 417 / 2072 |
| 6 | | 04'46" (+00'03") | 420 / 2492 |
| 7 | | 04'43" | 420 / 2912 |
| 8 | | 04'47" (+00'04") | 422 / 3335 |
| 9 | | 04'53" (+00'10") | 415 / 3751 |
| 10 | | 04'51" (+00'08") | 414 / 4165 |
| 11 | | 04'56" (+00'13") | 411 / 4576 |
| 12 | | 04'52" (+00'09") | 414 / 4991 |
| 13 | | 04'54" (+00'11") | 416 / 5407 |
| 14 | | 04'55" (+00'12") | 412 / 5820 |
| 15 | | 04'54" (+00'11") | 415 / 6235 |
| 16 | | 04'43" | 428 / 6663 |
| 17 | | 04'49" (+00'06") | 423 / 7087 |
| 18 | | 04'48" (+00'05") | 425 / 7513 |
| 19 | | 04'54" (+00'11") | 424 / 7937 |
| 20 | | 04'50" (+00'07") | 426 / 8364 |
| 21 | | 04'52" (+00'09") | 416 / 8781 |
| 22 | | 04'47" (+00'04") | 424 / 9205 |
| 23 | | 04'51" (+00'08") | 420 / 9626 |
| 24 | | 04'46" (+00'03") | 420 / 10046 |
| 25 | | 04'56" (+00'13") | 414 / 10461 |
| 26 | | 04'06" | 11 / 10473 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 185.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'49" | 00:09'44" |
| 3 | 04'49" | 00:14'33" |
| 4 | 04'52" | 00:19'25" |
| 5 | 04'51" | 00:24'16" |
| 6 | 04'59" | 00:29'15" |
| 7 | 04'43" | 00:33'58" |
| 8 | 04'52" | 00:38'50" |
| 9 | 04'50" | 00:43'40" |
| 10 | 04'50" | 00:48'30" |
| 10.5 | 04'51" | 00:50'48" |
展開計圈分析
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