17.4 km | 01:45:22 | 06:03/km日期: 2019-12-03 16:53 - 平均心率: 151 - 卡路里: 959 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 58%
Pace: 05'40" / 06'05" / 09'47" / 06'09" / 04'53" / 05'50" / 04'52" / 06'12" / 04'53" / 04'56" / 06'01" / 04'56" / 06'11" / 04'47" / 05'20" / 05'44" / 10'06" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'17") | 1000 / 1000 |
| 2 | | 06'04" (+01'18") | 1000 / 2000 |
| 3 | | 34'02" (+29'16") | 167 / 2167 |
| 4 | | 04'53" (+00'07") | 1000 / 3167 |
| 5 | | 13'03" (+08'17") | 153 / 3320 |
| 6 | | 04'52" (+00'06") | 1000 / 4320 |
| 7 | | 04'50" (+00'04") | 1000 / 5320 |
| 8 | | 09'41" (+04'55") | 206 / 5526 |
| 9 | | 04'49" (+00'03") | 1000 / 6526 |
| 10 | | 04'58" (+00'12") | 1000 / 7526 |
| 11 | | 12'20" (+07'34") | 162 / 7688 |
| 12 | | 04'54" (+00'08") | 1000 / 8688 |
| 13 | | 04'54" (+00'08") | 1000 / 9688 |
| 14 | | 04'50" (+00'04") | 1000 / 10688 |
| 15 | | 14'24" (+09'38") | 138 / 10827 |
| 16 | | 04'52" (+00'06") | 1000 / 11827 |
| 17 | | 04'49" (+00'03") | 1000 / 12827 |
| 18 | | 15'55" (+11'09") | 125 / 12953 |
| 19 | | 04'46" | 1000 / 13953 |
| 20 | | 04'51" (+00'05") | 1000 / 14953 |
| 21 | | 16'17" (+11'31") | 122 / 15075 |
| 22 | | 04'46" | 1000 / 16075 |
| 23 | | 18'07" (+13'21") | 291 / 16366 |
| 24 | | 07'04" (+02'18") | 1000 / 17366 |
| 25 | | 06'18" (+01'32") | 8 / 17375 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 308.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'05" | 00:11'45" |
| 3 | 09'47" | 00:21'32" |
| 4 | 06'09" | 00:27'41" |
| 5 | 04'53" | 00:32'34" |
| 6 | 05'50" | 00:38'24" |
| 7 | 04'52" | 00:43'16" |
| 8 | 06'12" | 00:49'28" |
| 9 | 04'53" | 00:54'21" |
| 10 | 04'56" | 00:59'17" |
| 11 | 06'01" | 01:05'18" |
| 12 | 04'56" | 01:10'14" |
| 13 | 06'11" | 01:16'25" |
| 14 | 04'47" | 01:21'12" |
| 15 | 05'20" | 01:26'32" |
| 16 | 05'44" | 01:32'16" |
| 17 | 10'06" | 01:42'22" |
| 17.4 | 07'01" | 01:45'00" |
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