13.2 km | 01:33:44 | 07:06/km日期: 2020-01-19 06:27 - 總爬升: 247 m - 平均心率: 153 - 卡路里: 1086 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 83%
Pace: 07'31" / 06'29" / 06'24" / 06'19" / 06'27" / 07'14" / 07'06" / 07'50" / 07'15" / 07'30" / 07'39" / 07'40" / 07'20" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'11") | 1000 / 1000 |
| 2 | | 06'28" (+00'09") | 1000 / 2000 |
| 3 | | 06'23" (+00'04") | 1000 / 3000 |
| 4 | | 06'19" | 1000 / 4000 |
| 5 | | 06'27" (+00'08") | 1000 / 5000 |
| 6 | | 07'05" (+00'46") | 1000 / 6000 |
| 7 | | 07'06" (+00'47") | 1000 / 7000 |
| 8 | | 07'49" (+01'30") | 1000 / 8000 |
| 9 | | 07'14" (+00'55") | 1000 / 9000 |
| 10 | | 07'30" (+01'11") | 1000 / 10000 |
| 11 | | 07'38" (+01'19") | 1000 / 11000 |
| 12 | | 07'40" (+01'21") | 1000 / 12000 |
| 13 | | 07'20" (+01'01") | 1000 / 13000 |
| 14 | | 06'03" | 186 / 13186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
26.40 km 
Puma \nPulse XT v2 FT H2T Men\'s Training Shoes\n\nPulse XT v2 FT H2T 累積 :
452.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'29" | 00:14'00" |
| 3 | 06'24" | 00:20'24" |
| 4 | 06'19" | 00:26'43" |
| 5 | 06'27" | 00:33'10" |
| 6 | 07'14" | 00:40'24" |
| 7 | 07'06" | 00:47'30" |
| 8 | 07'50" | 00:55'20" |
| 9 | 07'15" | 01:02'35" |
| 10 | 07'30" | 01:10'05" |
| 11 | 07'39" | 01:17'44" |
| 12 | 07'40" | 01:25'24" |
| 13 | 07'20" | 01:32'44" |
| 13.2 | 06'03" | 01:33'52" |
展開計圈分析
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