15.4 km | 01:35:50 | 06:12/km日期: 2019-12-01 19:13 - 總爬升: 218 m - 地點: 中正 - 天氣: 涼爽 - 平均心率: 152 - 卡路里: 1214 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(32)
Pace: 06'37" / 05'44" / 06'04" / 06'03" / 05'38" / 06'43" / 05'54" / 05'54" / 06'16" / 05'55" / 07'49" / 06'34" / 05'55" / 06'15" / 05'51" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'59") | 1000 / 1000 |
| 2 | | 05'44" (+00'07") | 1000 / 2000 |
| 3 | | 06'03" (+00'26") | 1000 / 3000 |
| 4 | | 06'02" (+00'25") | 1000 / 4000 |
| 5 | | 05'37" | 1000 / 5000 |
| 6 | | 06'43" (+01'06") | 1000 / 6000 |
| 7 | | 05'54" (+00'17") | 1000 / 7000 |
| 8 | | 05'53" (+00'16") | 1000 / 8000 |
| 9 | | 06'16" (+00'39") | 1000 / 9000 |
| 10 | | 05'55" (+00'18") | 1000 / 10000 |
| 11 | | 07'48" (+02'11") | 1000 / 11000 |
| 12 | | 06'34" (+00'57") | 1000 / 12000 |
| 13 | | 05'54" (+00'17") | 1000 / 13000 |
| 14 | | 06'14" (+00'37") | 1000 / 14000 |
| 15 | | 05'51" (+00'14") | 1000 / 15000 |
| 16 | | 05'56" (+00'19") | 442 / 15442 |
這2天假日忙碌，吃喝不正常，作息也不正常，跑的有點累，也跑的很冷（上衣都濕透了）。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
346.37 km 
全統ZEPRO ZM18A019209(US11) 累積 :
2017.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'44" | 00:12'21" |
| 3 | 06'04" | 00:18'25" |
| 4 | 06'03" | 00:24'28" |
| 5 | 05'38" | 00:30'06" |
| 6 | 06'43" | 00:36'49" |
| 7 | 05'54" | 00:42'43" |
| 8 | 05'54" | 00:48'37" |
| 9 | 06'16" | 00:54'53" |
| 10 | 05'55" | 01:00'48" |
| 11 | 07'49" | 01:08'37" |
| 12 | 06'34" | 01:15'11" |
| 13 | 05'55" | 01:21'06" |
| 14 | 06'15" | 01:27'21" |
| 15 | 05'51" | 01:33'12" |
| 15.4 | 05'56" | 01:35'50" |
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