20.7 km | 02:08:43 | 06:12/km日期: 2019-12-01 06:00 - 平均心率: 171 - 卡路里: 1330 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(20)
Pace: 05'43" / 05'29" / 05'31" / 05'36" / 05'42" / 05'41" / 05'44" / 06'14" / 05'59" / 06'38" / 06'15" / 05'57" / 06'23" / 07'10" / 06'22" / 07'34" / 06'14" / 07'06" / 06'18" / 06'31" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'19") | 1000 / 1000 |
| 2 | | 05'28" | 1000 / 2000 |
| 3 | | 05'31" (+00'03") | 1000 / 3000 |
| 4 | | 05'35" (+00'07") | 1000 / 4000 |
| 5 | | 05'42" (+00'14") | 1000 / 5000 |
| 6 | | 05'40" (+00'12") | 1000 / 6000 |
| 7 | | 05'43" (+00'15") | 1000 / 7000 |
| 8 | | 06'13" (+00'45") | 1000 / 8000 |
| 9 | | 05'59" (+00'31") | 1000 / 9000 |
| 10 | | 06'37" (+01'09") | 1000 / 10000 |
| 11 | | 06'14" (+00'46") | 1000 / 11000 |
| 12 | | 05'56" (+00'28") | 1000 / 12000 |
| 13 | | 06'23" (+00'55") | 1000 / 13000 |
| 14 | | 07'09" (+01'41") | 1000 / 14000 |
| 15 | | 06'21" (+00'53") | 1000 / 15000 |
| 16 | | 07'34" (+02'06") | 1000 / 16000 |
| 17 | | 06'13" (+00'45") | 1000 / 17000 |
| 18 | | 07'05" (+01'37") | 1000 / 18000 |
| 19 | | 06'18" (+00'50") | 1000 / 19000 |
| 20 | | 06'31" (+01'03") | 1000 / 20000 |
| 21 | | 06'19" (+00'51") | 717 / 20717 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 162.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'29" | 00:11'12" |
| 3 | 05'31" | 00:16'43" |
| 4 | 05'36" | 00:22'19" |
| 5 | 05'42" | 00:28'01" |
| 6 | 05'41" | 00:33'42" |
| 7 | 05'44" | 00:39'26" |
| 8 | 06'14" | 00:45'40" |
| 9 | 05'59" | 00:51'39" |
| 10 | 06'38" | 00:58'17" |
| 11 | 06'15" | 01:04'32" |
| 12 | 05'57" | 01:10'29" |
| 13 | 06'23" | 01:16'52" |
| 14 | 07'10" | 01:24'02" |
| 15 | 06'22" | 01:30'24" |
| 16 | 07'34" | 01:37'58" |
| 17 | 06'14" | 01:44'12" |
| 18 | 07'06" | 01:51'18" |
| 19 | 06'18" | 01:57'36" |
| 20 | 06'31" | 02:04'07" |
| 20.7 | 06'17" | 02:08'38" |
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