18.0 km | 01:32:50 | 05:09/km日期: 2019-12-03 17:53 - 總爬升: 728 m - 平均心率: 151 - 卡路里: 814 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 58% - PM2.5: 良好(22)
Pace: 05'30" / 05'28" / 05'24" / 05'13" / 05'19" / 05'40" / 08'43" / 05'22" / 05'13" / 05'06" / 05'16" / 05'02" / 18'36" / 04'48" / 04'54" / 04'50" / 04'51" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'42") | 1000 / 1000 |
| 2 | | 05'28" (+00'40") | 1000 / 2000 |
| 3 | | 05'23" (+00'35") | 1000 / 3000 |
| 4 | | 05'12" (+00'24") | 1000 / 4000 |
| 5 | | 05'18" (+00'30") | 1000 / 5000 |
| 6 | | 05'29" (+00'41") | 1000 / 6000 |
| 7 | | 05'22" (+00'34") | 1000 / 7000 |
| 8 | | 05'22" (+00'34") | 1000 / 8000 |
| 9 | | 05'12" (+00'24") | 1000 / 9000 |
| 10 | | 05'06" (+00'18") | 1000 / 10000 |
| 11 | | 05'02" (+00'14") | 1000 / 11000 |
| 12 | | 05'02" (+00'14") | 1000 / 12000 |
| 13 | | 05'07" (+00'19") | 1000 / 13000 |
| 14 | | 04'48" | 1000 / 14000 |
| 15 | | 04'54" (+00'06") | 1000 / 15000 |
| 16 | | 04'50" (+00'02") | 1000 / 16000 |
| 17 | | 04'51" (+00'03") | 1000 / 17000 |
| 18 | | 04'48" | 998 / 17998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 198.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'28" | 00:10'58" |
| 3 | 05'24" | 00:16'22" |
| 4 | 05'13" | 00:21'35" |
| 5 | 05'19" | 00:26'54" |
| 6 | 05'40" | 00:32'34" |
| 7 | 08'43" | 00:41'17" |
| 8 | 05'22" | 00:46'39" |
| 9 | 05'13" | 00:51'52" |
| 10 | 05'06" | 00:56'58" |
| 11 | 05'16" | 01:02'14" |
| 12 | 05'02" | 01:07'16" |
| 13 | 18'36" | 01:25'52" |
| 14 | 04'48" | 01:30'40" |
| 15 | 04'54" | 01:35'34" |
| 16 | 04'50" | 01:40'24" |
| 17 | 04'51" | 01:45'15" |
| 18.0 | 04'48" | 01:50'03" |
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