21.2 km | 01:51:27 | 05:15/km日期: 2019-12-01 15:13 - 平均心率: 152 - 卡路里: 1408 Cal - 平均步頻: 194 - 溫度: 28°C - 濕度: 53% - PM2.5: 良好(13)
Pace: 05'10" / 04'54" / 05'02" / 05'01" / 04'56" / 04'46" / 04'56" / 04'51" / 04'53" / 04'52" / 18'11" / 05'34" / 05'35" / 05'36" / 05'31" / 05'41" / 06'14" / 05'50" / 05'34" / 05'12" / 05'11" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'24") | 1000 / 1000 |
| 2 | | 04'53" (+00'07") | 1000 / 2000 |
| 3 | | 05'02" (+00'16") | 1000 / 3000 |
| 4 | | 05'00" (+00'14") | 1000 / 4000 |
| 5 | | 04'55" (+00'09") | 1000 / 5000 |
| 6 | | 04'46" | 1000 / 6000 |
| 7 | | 04'56" (+00'10") | 1000 / 7000 |
| 8 | | 04'50" (+00'04") | 1000 / 8000 |
| 9 | | 04'52" (+00'06") | 1000 / 9000 |
| 10 | | 04'52" (+00'06") | 1000 / 10000 |
| 11 | | 05'14" (+00'28") | 1000 / 11000 |
| 12 | | 05'33" (+00'47") | 1000 / 12000 |
| 13 | | 05'35" (+00'49") | 1000 / 13000 |
| 14 | | 05'36" (+00'50") | 1000 / 14000 |
| 15 | | 05'30" (+00'44") | 1000 / 15000 |
| 16 | | 05'41" (+00'55") | 1000 / 16000 |
| 17 | | 06'14" (+01'28") | 1000 / 17000 |
| 18 | | 05'50" (+01'04") | 1000 / 18000 |
| 19 | | 05'34" (+00'48") | 1000 / 19000 |
| 20 | | 05'11" (+00'25") | 1000 / 20000 |
| 21 | | 05'10" (+00'24") | 1000 / 21000 |
| 22 | | 04'20" | 212 / 21212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 132.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'54" | 00:10'04" |
| 3 | 05'02" | 00:15'06" |
| 4 | 05'01" | 00:20'07" |
| 5 | 04'56" | 00:25'03" |
| 6 | 04'46" | 00:29'49" |
| 7 | 04'56" | 00:34'45" |
| 8 | 04'51" | 00:39'36" |
| 9 | 04'53" | 00:44'29" |
| 10 | 04'52" | 00:49'21" |
| 11 | 18'11" | 01:07'32" |
| 12 | 05'34" | 01:13'06" |
| 13 | 05'35" | 01:18'41" |
| 14 | 05'36" | 01:24'17" |
| 15 | 05'31" | 01:29'48" |
| 16 | 05'41" | 01:35'29" |
| 17 | 06'14" | 01:41'43" |
| 18 | 05'50" | 01:47'33" |
| 19 | 05'34" | 01:53'07" |
| 20 | 05'12" | 01:58'19" |
| 21 | 05'11" | 02:03'30" |
| 21.2 | 04'18" | 02:04'25" |
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