21.6 km | 01:43:54 | 04:47/km日期: 2019-12-01 05:49 - 平均心率: 163 - 卡路里: 1168 Cal - 總步數: 20214 - 平均步頻: 194 - 平均步幅: 107 cm - 溫度: 17°C - 濕度: 94%
Pace: 05'03" / 04'54" / 04'53" / 04'51" / 04'54" / 05'11" / 04'51" / 04'52" / 04'52" / 04'52" / 04'42" / 04'46" / 04'50" / 04'49" / 04'50" / 04'30" / 04'32" / 04'50" / 04'54" / 04'30" / 04'23" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'02" (+00'44") | 1003 / 1003 | 187 / 105 |
| 2 | | 04'52" (+00'34") | 1004 / 2008 | 191 / 106 |
| 3 | | 04'52" (+00'34") | 1000 / 3009 | 191 / 107 |
| 4 | | 04'52" (+00'34") | 1006 / 4015 | 193 / 106 |
| 5 | | 04'49" (+00'31") | 1005 / 5021 | 195 / 106 |
| 6 | | 05'13" (+00'55") | 1000 / 6021 | 193 / 98 |
| 7 | | 04'51" (+00'33") | 1000 / 7021 | 192 / 106 |
| 8 | | 04'50" (+00'32") | 1003 / 8025 | 192 / 107 |
| 9 | | 04'51" (+00'33") | 1000 / 9025 | 193 / 106 |
| 10 | | 04'52" (+00'34") | 1013 / 10038 | 195 / 105 |
| 11 | | 04'43" (+00'25") | 1004 / 11042 | 192 / 109 |
| 12 | | 04'47" (+00'29") | 1008 / 12051 | 194 / 107 |
| 13 | | 04'45" (+00'27") | 1003 / 13054 | 196 / 107 |
| 14 | | 04'50" (+00'32") | 1004 / 14058 | 195 / 105 |
| 15 | | 04'49" (+00'31") | 1002 / 15061 | 196 / 105 |
| 16 | | 04'25" (+00'07") | 1004 / 16065 | 198 / 113 |
| 17 | | 04'41" (+00'23") | 1003 / 17068 | 194 / 109 |
| 18 | | 04'50" (+00'32") | 1010 / 18079 | 194 / 105 |
| 19 | | 04'49" (+00'31") | 1001 / 19080 | 195 / 106 |
| 20 | | 04'30" (+00'12") | 1008 / 20089 | 199 / 111 |
| 21 | | 04'18" | 1004 / 21094 | 198 / 116 |
| 22 | | 04'13" | 646 / 21741 | 201 / 117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 256.94 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'54" | 00:09'57" |
| 3 | 04'53" | 00:14'50" |
| 4 | 04'51" | 00:19'41" |
| 5 | 04'54" | 00:24'35" |
| 6 | 05'11" | 00:29'46" |
| 7 | 04'51" | 00:34'37" |
| 8 | 04'52" | 00:39'29" |
| 9 | 04'52" | 00:44'21" |
| 10 | 04'52" | 00:49'13" |
| 11 | 04'42" | 00:53'55" |
| 12 | 04'46" | 00:58'41" |
| 13 | 04'50" | 01:03'31" |
| 14 | 04'49" | 01:08'20" |
| 15 | 04'50" | 01:13'10" |
| 16 | 04'30" | 01:17'40" |
| 17 | 04'32" | 01:22'12" |
| 18 | 04'50" | 01:27'02" |
| 19 | 04'54" | 01:31'56" |
| 20 | 04'30" | 01:36'26" |
| 21 | 04'23" | 01:40'49" |
| 21.6 | 04'45" | 01:43'54" |
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