7.6 km | 01:06:02 | 08:40/km日期: 2019-12-04 19:48 - 平均心率: 162 - 卡路里: 496 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 64% - PM2.5: 良好(17)
Pace: 03'19" / 10'08" / 09'29" / 08'04" / 08'09" / 08'08" / 09'39" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'01" (+02'56") | 1000 / 1000 |
2 | | 21'03" (+15'58") | 216 / 1216 |
3 | | 05'27" (+00'22") | 400 / 1616 |
4 | | 32'49" (+27'44") | 45 / 1662 |
5 | | 05'38" (+00'33") | 400 / 2062 |
6 | | 36'36" (+31'31") | 40 / 2103 |
7 | | 05'39" (+00'34") | 400 / 2503 |
8 | | 36'19" (+31'14") | 41 / 2544 |
9 | | 05'26" (+00'21") | 400 / 2944 |
10 | | 42'34" (+37'29") | 35 / 2980 |
11 | | 05'33" (+00'28") | 400 / 3380 |
12 | | 39'22" (+34'17") | 38 / 3418 |
13 | | 05'36" (+00'31") | 400 / 3818 |
14 | | 22'57" (+17'52") | 65 / 3883 |
15 | | 05'40" (+00'35") | 400 / 4283 |
16 | | 44'49" (+39'44") | 33 / 4316 |
17 | | 05'33" (+00'28") | 400 / 4716 |
18 | | 37'26" (+32'21") | 40 / 4757 |
19 | | 05'34" (+00'29") | 400 / 5157 |
20 | | 36'31" (+31'26") | 41 / 5198 |
21 | | 05'30" (+00'25") | 400 / 5598 |
22 | | 37'39" (+32'34") | 39 / 5637 |
23 | | 05'35" (+00'30") | 400 / 6037 |
24 | | 44'09" (+39'04") | 33 / 6071 |
25 | | 05'05" | 400 / 6471 |
26 | | 34'41" (+29'36") | 43 / 6515 |
27 | | 24'10" (+19'05") | 54 / 6569 |
28 | | 07'12" (+02'07") | 1000 / 7569 |
29 | | 07'49" (+02'44") | 46 / 7616 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
12月累積里程 : 24.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'19" | 00:03'19" |
2 | 10'08" | 00:13'27" |
3 | 09'29" | 00:22'56" |
4 | 08'04" | 00:31'00" |
5 | 08'09" | 00:39'09" |
6 | 08'08" | 00:47'17" |
7 | 09'39" | 00:56'56" |
7.6 | 07'08" | 01:01'20" |