30.0 km | 03:33:14 | 07:06/km日期: 2019-12-01 06:44 - 總爬升: 299 m - 地點: 十八尖山 - 天氣: 晴 - 平均心率: 144 - 卡路里: 2076 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(18)
Pace: 07'37" / 06'14" / 06'30" / 06'00" / 06'23" / 06'11" / 06'02" / 06'26" / 06'11" / 12'03" / 06'08" / 06'29" / 06'17" / 07'40" / 06'15" / 06'15" / 08'24" / 06'22" / 06'13" / 09'21" / 06'44" / 06'20" / 12'17" / 07'26" / 07'30" / 20'07" / 07'16" / 07'17" / 07'11" / 06'31" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'37" (+01'38") | 1000 / 1000 |
2 | | 06'13" (+00'14") | 1000 / 2000 |
3 | | 06'30" (+00'31") | 1000 / 3000 |
4 | | 05'59" | 1000 / 4000 |
5 | | 06'23" (+00'24") | 1000 / 5000 |
6 | | 06'10" (+00'11") | 1000 / 6000 |
7 | | 06'02" (+00'03") | 1000 / 7000 |
8 | | 06'25" (+00'26") | 1000 / 8000 |
9 | | 06'11" (+00'12") | 1000 / 9000 |
10 | | 06'32" (+00'33") | 1000 / 10000 |
11 | | 06'08" (+00'09") | 1000 / 11000 |
12 | | 06'28" (+00'29") | 1000 / 12000 |
13 | | 06'17" (+00'18") | 1000 / 13000 |
14 | | 06'34" (+00'35") | 1000 / 14000 |
15 | | 06'15" (+00'16") | 1000 / 15000 |
16 | | 06'14" (+00'15") | 1000 / 16000 |
17 | | 06'59" (+01'00") | 1000 / 17000 |
18 | | 06'21" (+00'22") | 1000 / 18000 |
19 | | 06'13" (+00'14") | 1000 / 19000 |
20 | | 09'20" (+03'21") | 1000 / 20000 |
21 | | 06'43" (+00'44") | 1000 / 21000 |
22 | | 06'19" (+00'20") | 1000 / 22000 |
23 | | 07'02" (+01'03") | 1000 / 23000 |
24 | | 07'25" (+01'26") | 1000 / 24000 |
25 | | 07'30" (+01'31") | 1000 / 25000 |
26 | | 18'55" (+12'56") | 1000 / 26000 |
27 | | 07'16" (+01'17") | 1000 / 27000 |
28 | | 07'16" (+01'17") | 1000 / 28000 |
29 | | 07'10" (+01'11") | 1000 / 29000 |
30 | | 06'31" (+00'32") | 1000 / 30000 |
新竹徐世顯