21.7 km | 01:55:28 | 05:19/km日期: 2019-12-01 05:49 - 平均心率: 162 - 卡路里: 1514 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 94%
Pace: 05'05" / 05'03" / 04'55" / 04'59" / 04'59" / 05'30" / 05'08" / 05'02" / 04'50" / 05'10" / 05'26" / 05'20" / 05'21" / 05'14" / 05'17" / 05'19" / 05'40" / 05'35" / 05'33" / 05'53" / 05'55" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'16") | 1000 / 1000 |
| 2 | | 05'03" (+00'13") | 1000 / 2000 |
| 3 | | 04'55" (+00'05") | 1000 / 3000 |
| 4 | | 04'58" (+00'08") | 1000 / 4000 |
| 5 | | 04'59" (+00'09") | 1000 / 5000 |
| 6 | | 05'29" (+00'39") | 1000 / 6000 |
| 7 | | 05'07" (+00'17") | 1000 / 7000 |
| 8 | | 05'01" (+00'11") | 1000 / 8000 |
| 9 | | 04'50" | 1000 / 9000 |
| 10 | | 05'10" (+00'20") | 1000 / 10000 |
| 11 | | 05'25" (+00'35") | 1000 / 11000 |
| 12 | | 05'19" (+00'29") | 1000 / 12000 |
| 13 | | 05'20" (+00'30") | 1000 / 13000 |
| 14 | | 05'14" (+00'24") | 1000 / 14000 |
| 15 | | 05'17" (+00'27") | 1000 / 15000 |
| 16 | | 05'18" (+00'28") | 1000 / 16000 |
| 17 | | 05'40" (+00'50") | 1000 / 17000 |
| 18 | | 05'35" (+00'45") | 1000 / 18000 |
| 19 | | 05'32" (+00'42") | 1000 / 19000 |
| 20 | | 05'53" (+01'03") | 1000 / 20000 |
| 21 | | 05'55" (+01'05") | 1000 / 21000 |
| 22 | | 06'17" (+01'27") | 671 / 21671 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
263.82 km 
ASICS TARTHERZEAL 累積 :
3469.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'03" | 00:10'08" |
| 3 | 04'55" | 00:15'03" |
| 4 | 04'59" | 00:20'02" |
| 5 | 04'59" | 00:25'01" |
| 6 | 05'30" | 00:30'31" |
| 7 | 05'08" | 00:35'39" |
| 8 | 05'02" | 00:40'41" |
| 9 | 04'50" | 00:45'31" |
| 10 | 05'10" | 00:50'41" |
| 11 | 05'26" | 00:56'07" |
| 12 | 05'20" | 01:01'27" |
| 13 | 05'21" | 01:06'48" |
| 14 | 05'14" | 01:12'02" |
| 15 | 05'17" | 01:17'19" |
| 16 | 05'19" | 01:22'38" |
| 17 | 05'40" | 01:28'18" |
| 18 | 05'35" | 01:33'53" |
| 19 | 05'33" | 01:39'26" |
| 20 | 05'53" | 01:45'19" |
| 21 | 05'55" | 01:51'14" |
| 21.7 | 06'18" | 01:55'28" |
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