14.3 km | 01:55:49 | 08:04/km日期: 2014-07-20 05:43 - 總爬升: 183 m - 平均心率: 51 - 卡路里: 1266 Cal - 溫度: 27°C - 濕度: 92%
Pace: 07'09" / 06'24" / 06'41" / 09'36" / 07'18" / 07'44" / 07'15" / 06'52" / 07'10" / 07'54" / 15'40" / 07'14" / 07'49" / 08'20" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'48") | 509 / 509 |
| 2 | | 07'08" (+00'48") | 504 / 1013 |
| 3 | | 06'25" (+00'05") | 506 / 1519 |
| 4 | | 06'20" | 498 / 2018 |
| 5 | | 06'28" (+00'08") | 509 / 2527 |
| 6 | | 06'56" (+00'36") | 503 / 3031 |
| 7 | | 07'00" (+00'40") | 506 / 3537 |
| 8 | | 12'07" (+05'47") | 509 / 4047 |
| 9 | | 07'22" (+01'02") | 503 / 4551 |
| 10 | | 07'09" (+00'49") | 508 / 5059 |
| 11 | | 08'25" (+02'05") | 506 / 5565 |
| 12 | | 07'09" (+00'49") | 498 / 6064 |
| 13 | | 07'23" (+01'03") | 505 / 6570 |
| 14 | | 07'00" (+00'40") | 507 / 7077 |
| 15 | | 06'47" (+00'27") | 512 / 7589 |
| 16 | | 06'51" (+00'31") | 505 / 8094 |
| 17 | | 07'25" (+01'05") | 503 / 8598 |
| 18 | | 06'54" (+00'34") | 506 / 9104 |
| 19 | | 07'35" (+01'15") | 500 / 9604 |
| 20 | | 08'08" (+01'48") | 505 / 10110 |
| 21 | | 22'49" (+16'29") | 506 / 10617 |
| 22 | | 08'34" (+02'14") | 501 / 11119 |
| 23 | | 07'09" (+00'49") | 511 / 11630 |
| 24 | | 07'13" (+00'53") | 498 / 12129 |
| 25 | | 07'24" (+01'04") | 506 / 12635 |
| 26 | | 08'35" (+02'15") | 498 / 13134 |
| 27 | | 08'05" (+01'45") | 508 / 13642 |
| 28 | | 08'22" (+02'02") | 507 / 14150 |
| 29 | | 08'07" (+01'47") | 188 / 14338 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 111.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'24" | 00:13'33" |
| 3 | 06'41" | 00:20'14" |
| 4 | 09'36" | 00:29'50" |
| 5 | 07'18" | 00:37'08" |
| 6 | 07'44" | 00:44'52" |
| 7 | 07'15" | 00:52'07" |
| 8 | 06'52" | 00:58'59" |
| 9 | 07'10" | 01:06'09" |
| 10 | 07'54" | 01:14'03" |
| 11 | 15'40" | 01:29'43" |
| 12 | 07'14" | 01:36'57" |
| 13 | 07'49" | 01:44'46" |
| 14 | 08'20" | 01:53'06" |
| 14.3 | 08'00" | 01:55'49" |
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