6.9 km | 00:45:10 | 06:30/km日期: 2014-07-19 07:48 - 卡路里: 606 Cal - 溫度: 30°C - 濕度: 77%
Pace: 06'01" / 06'15" / 06'24" / 06'38" / 06'45" / 06'52" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" | 506 / 506 |
| 2 | | 06'02" (+00'05") | 498 / 1005 |
| 3 | | 06'10" (+00'13") | 510 / 1515 |
| 4 | | 06'21" (+00'24") | 503 / 2019 |
| 5 | | 06'20" (+00'23") | 507 / 2527 |
| 6 | | 06'31" (+00'34") | 506 / 3033 |
| 7 | | 06'30" (+00'33") | 504 / 3537 |
| 8 | | 06'42" (+00'45") | 501 / 4039 |
| 9 | | 06'47" (+00'50") | 505 / 4544 |
| 10 | | 06'46" (+00'49") | 511 / 5056 |
| 11 | | 06'41" (+00'44") | 508 / 5564 |
| 12 | | 06'53" (+00'56") | 508 / 6073 |
| 13 | | 06'47" (+00'50") | 503 / 6576 |
| 14 | | 06'45" (+00'48") | 354 / 6931 |
7月累積里程 : 111.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'15" | 00:12'16" |
| 3 | 06'24" | 00:18'40" |
| 4 | 06'38" | 00:25'18" |
| 5 | 06'45" | 00:32'03" |
| 6 | 06'52" | 00:38'55" |
| 6.9 | 06'42" | 00:45'10" |
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