15.0 km | 01:45:02 | 06:59/km日期: 2019-12-01 06:55 - 平均心率: 129 - 卡路里: 790 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 94% - PM2.5: 良好(14)
Pace: 07'37" / 06'56" / 07'07" / 06'45" / 06'56" / 07'10" / 13'25" / 09'30" / 06'42" / 06'54" / 11'58" / 07'12" / 09'23" / 06'57" / 06'56" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+00'55") | 1000 / 1000 |
| 2 | | 06'56" (+00'14") | 1000 / 2000 |
| 3 | | 07'00" (+00'18") | 1000 / 3000 |
| 4 | | 06'51" (+00'09") | 1000 / 4000 |
| 5 | | 06'55" (+00'13") | 1000 / 5000 |
| 6 | | 07'09" (+00'27") | 1000 / 6000 |
| 7 | | 06'55" (+00'13") | 1000 / 7000 |
| 8 | | 06'43" (+00'01") | 1000 / 8000 |
| 9 | | 06'42" | 1000 / 9000 |
| 10 | | 06'54" (+00'12") | 1000 / 10000 |
| 11 | | 07'00" (+00'18") | 1000 / 11000 |
| 12 | | 07'11" (+00'29") | 1000 / 12000 |
| 13 | | 07'07" (+00'25") | 1000 / 13000 |
| 14 | | 06'56" (+00'14") | 1000 / 14000 |
| 15 | | 06'56" (+00'14") | 1000 / 15000 |
| 16 | | 06'29" | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 237.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'56" | 00:14'33" |
| 3 | 07'07" | 00:21'40" |
| 4 | 06'45" | 00:28'25" |
| 5 | 06'56" | 00:35'21" |
| 6 | 07'10" | 00:42'31" |
| 7 | 13'25" | 00:55'56" |
| 8 | 09'30" | 01:05'26" |
| 9 | 06'42" | 01:12'08" |
| 10 | 06'54" | 01:19'02" |
| 11 | 11'58" | 01:31'00" |
| 12 | 07'12" | 01:38'12" |
| 13 | 09'23" | 01:47'35" |
| 14 | 06'57" | 01:54'32" |
| 15 | 06'56" | 02:01'28" |
| 15.0 | 06'55" | 02:01'31" |
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