22.0 km | 02:05:50 | 05:43/km日期: 2019-12-01 05:34 - 平均心率: 130 - 卡路里: 674 Cal - 平均步頻: 200 - 溫度: 18°C - 濕度: 91%
Pace: 06'46" / 06'06" / 05'56" / 06'03" / 06'28" / 08'53" / 06'29" / 05'34" / 05'43" / 05'18" / 05'43" / 05'40" / 05'41" / 08'22" / 05'43" / 05'37" / 05'29" / 05'37" / 05'32" / 05'31" / 05'38" / 05'42" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'29") | 1000 / 1000 |
| 2 | | 06'06" (+00'50") | 1000 / 2000 |
| 3 | | 05'56" (+00'40") | 1000 / 3000 |
| 4 | | 06'02" (+00'46") | 1000 / 4000 |
| 5 | | 06'00" (+00'44") | 1000 / 5000 |
| 6 | | 05'16" | 1000 / 6000 |
| 7 | | 05'29" (+00'13") | 1000 / 7000 |
| 8 | | 05'33" (+00'17") | 1000 / 8000 |
| 9 | | 05'43" (+00'27") | 1000 / 9000 |
| 10 | | 05'17" (+00'01") | 1000 / 10000 |
| 11 | | 05'43" (+00'27") | 1000 / 11000 |
| 12 | | 05'40" (+00'24") | 1000 / 12000 |
| 13 | | 05'41" (+00'25") | 1000 / 13000 |
| 14 | | 05'41" (+00'25") | 1000 / 14000 |
| 15 | | 05'42" (+00'26") | 1000 / 15000 |
| 16 | | 05'36" (+00'20") | 1000 / 16000 |
| 17 | | 05'29" (+00'13") | 1000 / 17000 |
| 18 | | 05'37" (+00'21") | 1000 / 18000 |
| 19 | | 05'31" (+00'15") | 1000 / 19000 |
| 20 | | 05'31" (+00'15") | 1000 / 20000 |
| 21 | | 05'38" (+00'22") | 1000 / 21000 |
| 22 | | 05'41" (+00'25") | 1000 / 22000 |
| 23 | | 05'53" (+00'37") | 8 / 22008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 248.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'06" | 00:12'52" |
| 3 | 05'56" | 00:18'48" |
| 4 | 06'03" | 00:24'51" |
| 5 | 06'28" | 00:31'19" |
| 6 | 08'53" | 00:40'12" |
| 7 | 06'29" | 00:46'41" |
| 8 | 05'34" | 00:52'15" |
| 9 | 05'43" | 00:57'58" |
| 10 | 05'18" | 01:03'16" |
| 11 | 05'43" | 01:08'59" |
| 12 | 05'40" | 01:14'39" |
| 13 | 05'41" | 01:20'20" |
| 14 | 08'22" | 01:28'42" |
| 15 | 05'43" | 01:34'25" |
| 16 | 05'37" | 01:40'02" |
| 17 | 05'29" | 01:45'31" |
| 18 | 05'37" | 01:51'08" |
| 19 | 05'32" | 01:56'40" |
| 20 | 05'31" | 02:02'11" |
| 21 | 05'38" | 02:07'49" |
| 22 | 05'42" | 02:13'31" |
| 22.0 | 04'02" | 02:13'33" |
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