21.3 km | 02:31:12 | 07:05/km日期: 2019-12-08 06:45 - 總爬升: 205 m - 平均心率: 133 - 卡路里: 1615 Cal - 平均步頻: 172 - 溫度: 12°C - 濕度: 73% - PM2.5: 良好(9)
Pace: 07'25" / 06'20" / 06'12" / 07'27" / 06'16" / 06'45" / 06'34" / 06'33" / 06'24" / 06'32" / 06'50" / 07'01" / 06'45" / 06'51" / 07'14" / 07'35" / 06'58" / 07'19" / 07'43" / 07'03" / 06'43" / 19'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'14") | 1000 / 1000 |
| 2 | | 06'20" (+00'09") | 1000 / 2000 |
| 3 | | 06'11" | 1000 / 3000 |
| 4 | | 07'26" (+01'15") | 1000 / 4000 |
| 5 | | 06'16" (+00'05") | 1000 / 5000 |
| 6 | | 06'44" (+00'33") | 1000 / 6000 |
| 7 | | 06'34" (+00'23") | 1000 / 7000 |
| 8 | | 06'33" (+00'22") | 1000 / 8000 |
| 9 | | 06'23" (+00'12") | 1000 / 9000 |
| 10 | | 06'32" (+00'21") | 1000 / 10000 |
| 11 | | 06'49" (+00'38") | 1000 / 11000 |
| 12 | | 07'01" (+00'50") | 1000 / 12000 |
| 13 | | 06'44" (+00'33") | 1000 / 13000 |
| 14 | | 06'51" (+00'40") | 1000 / 14000 |
| 15 | | 07'13" (+01'02") | 1000 / 15000 |
| 16 | | 07'35" (+01'24") | 1000 / 16000 |
| 17 | | 06'57" (+00'46") | 1000 / 17000 |
| 18 | | 07'19" (+01'08") | 1000 / 18000 |
| 19 | | 07'42" (+01'31") | 1000 / 19000 |
| 20 | | 07'03" (+00'52") | 1000 / 20000 |
| 21 | | 06'43" (+00'32") | 1000 / 21000 |
| 22 | | 19'50" (+13'39") | 338 / 21338 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
39.27 km 
美津濃 waverider 累積 :
546.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'20" | 00:13'45" |
| 3 | 06'12" | 00:19'57" |
| 4 | 07'27" | 00:27'24" |
| 5 | 06'16" | 00:33'40" |
| 6 | 06'45" | 00:40'25" |
| 7 | 06'34" | 00:46'59" |
| 8 | 06'33" | 00:53'32" |
| 9 | 06'24" | 00:59'56" |
| 10 | 06'32" | 01:06'28" |
| 11 | 06'50" | 01:13'18" |
| 12 | 07'01" | 01:20'19" |
| 13 | 06'45" | 01:27'04" |
| 14 | 06'51" | 01:33'55" |
| 15 | 07'14" | 01:41'09" |
| 16 | 07'35" | 01:48'44" |
| 17 | 06'58" | 01:55'42" |
| 18 | 07'19" | 02:03'01" |
| 19 | 07'43" | 02:10'44" |
| 20 | 07'03" | 02:17'47" |
| 21 | 06'43" | 02:24'30" |
| 21.3 | 19'50" | 02:31'13" |
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