14.0 km | 01:35:43 | 06:50/km日期: 2019-12-01 06:11 - 總爬升: 202 m - 平均心率: 125 - 卡路里: 966 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(25)
Pace: 07'56" / 07'29" / 07'29" / 07'00" / 07'35" / 07'52" / 26'50" / 07'49" / 05'47" / 06'05" / 05'55" / 05'53" / 06'02" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+02'09") | 1000 / 1000 |
| 2 | | 07'28" (+01'42") | 1000 / 2000 |
| 3 | | 07'29" (+01'43") | 1000 / 3000 |
| 4 | | 06'59" (+01'13") | 1000 / 4000 |
| 5 | | 07'35" (+01'49") | 1000 / 5000 |
| 6 | | 07'51" (+02'05") | 1000 / 6000 |
| 7 | | 07'15" (+01'29") | 1000 / 7000 |
| 8 | | 07'31" (+01'45") | 1000 / 8000 |
| 9 | | 05'46" | 1000 / 9000 |
| 10 | | 06'04" (+00'18") | 1000 / 10001 |
| 11 | | 05'55" (+00'09") | 1000 / 11001 |
| 12 | | 05'53" (+00'07") | 1000 / 12001 |
| 13 | | 06'02" (+00'16") | 1000 / 13001 |
| 14 | | 05'54" (+00'08") | 996 / 13998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 256.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 07'29" | 00:15'25" |
| 3 | 07'29" | 00:22'54" |
| 4 | 07'00" | 00:29'54" |
| 5 | 07'35" | 00:37'29" |
| 6 | 07'52" | 00:45'21" |
| 7 | 26'50" | 01:12'11" |
| 8 | 07'49" | 01:20'00" |
| 9 | 05'47" | 01:25'47" |
| 10 | 06'05" | 01:31'52" |
| 11 | 05'55" | 01:37'47" |
| 12 | 05'53" | 01:43'40" |
| 13 | 06'02" | 01:49'42" |
| 14.0 | 06'21" | 01:56'03" |
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