10.1 km | 00:53:21 | 05:17/km日期: 2019-12-01 08:44 - 平均心率: 171 - 卡路里: 753 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 76%
Pace: 05'54" / 05'30" / 05'37" / 05'41" / 05'00" / 05'02" / 05'02" / 05'04" / 05'14" / 04'46" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+02'57") | 1000 / 1000 |
| 2 | | 05'29" (+02'33") | 1000 / 2000 |
| 3 | | 05'37" (+02'41") | 1000 / 3000 |
| 4 | | 05'41" (+02'45") | 1000 / 4000 |
| 5 | | 04'59" (+02'03") | 1000 / 5000 |
| 6 | | 05'01" (+02'05") | 1000 / 6000 |
| 7 | | 05'02" (+02'06") | 1000 / 7000 |
| 8 | | 05'03" (+02'07") | 1000 / 8000 |
| 9 | | 04'15" (+01'19") | 101 / 8101 |
| 10 | | 03'58" (+01'02") | 131 / 8233 |
| 11 | | 06'37" (+03'41") | 202 / 8435 |
| 12 | | 03'55" (+00'59") | 150 / 8586 |
| 13 | | 05'21" (+02'25") | 617 / 9203 |
| 14 | | 02'56" | 173 / 9376 |
| 15 | | 05'25" (+02'29") | 705 / 10082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 488.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'30" | 00:11'24" |
| 3 | 05'37" | 00:17'01" |
| 4 | 05'41" | 00:22'42" |
| 5 | 05'00" | 00:27'42" |
| 6 | 05'02" | 00:32'44" |
| 7 | 05'02" | 00:37'46" |
| 8 | 05'04" | 00:42'50" |
| 9 | 05'14" | 00:48'04" |
| 10 | 04'46" | 00:52'50" |
| 10.1 | 24'51" | 00:54'53" |
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