16.0 km | 01:17:53 | 04:51/km日期: 2019-12-01 05:49 - 平均心率: 159 - 卡路里: 1024 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 94%
Pace: 05'01" / 04'55" / 04'52" / 04'54" / 04'54" / 05'48" / 04'51" / 04'49" / 04'58" / 04'49" / 05'55" / 04'47" / 04'50" / 04'57" / 04'52" / 09'46" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'16") | 1000 / 1000 |
| 2 | | 04'55" (+00'10") | 1000 / 2000 |
| 3 | | 04'51" (+00'06") | 1000 / 3000 |
| 4 | | 04'53" (+00'08") | 1000 / 4000 |
| 5 | | 04'54" (+00'09") | 1000 / 5000 |
| 6 | | 04'45" | 1000 / 6000 |
| 7 | | 04'50" (+00'05") | 1000 / 7000 |
| 8 | | 04'48" (+00'03") | 1000 / 8000 |
| 9 | | 04'58" (+00'13") | 1000 / 9000 |
| 10 | | 04'49" (+00'04") | 1000 / 10000 |
| 11 | | 04'49" (+00'04") | 1000 / 11000 |
| 12 | | 04'47" (+00'02") | 1000 / 12000 |
| 13 | | 04'50" (+00'05") | 1000 / 13000 |
| 14 | | 04'56" (+00'11") | 1000 / 14000 |
| 15 | | 04'51" (+00'06") | 1000 / 15000 |
| 16 | | 04'46" (+00'01") | 1000 / 16000 |
| 17 | | 03'23" | 7 / 16007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 : 215.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'55" | 00:09'56" |
| 3 | 04'52" | 00:14'48" |
| 4 | 04'54" | 00:19'42" |
| 5 | 04'54" | 00:24'36" |
| 6 | 05'48" | 00:30'24" |
| 7 | 04'51" | 00:35'15" |
| 8 | 04'49" | 00:40'04" |
| 9 | 04'58" | 00:45'02" |
| 10 | 04'49" | 00:49'51" |
| 11 | 05'55" | 00:55'46" |
| 12 | 04'47" | 01:00'33" |
| 13 | 04'50" | 01:05'23" |
| 14 | 04'57" | 01:10'20" |
| 15 | 04'52" | 01:15'12" |
| 16 | 09'46" | 01:24'58" |
| 16.0 | 04'34" | 01:25'00" |
展開計圈分析
留言 
