10.0 km | 01:01:40 | 06:09/km日期: 2019-12-01 05:37 - 卡路里: 762 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 91%
Pace: 06'07" / 05'54" / 05'48" / 05'42" / 07'35" / 07'22" / 05'42" / 05'37" / 05'59" / 05'52" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'30") | 1000 / 1000 |
| 2 | | 05'53" (+00'17") | 1000 / 2000 |
| 3 | | 05'48" (+00'12") | 1000 / 3000 |
| 4 | | 05'41" (+00'05") | 1000 / 4000 |
| 5 | | 07'34" (+01'58") | 1000 / 5000 |
| 6 | | 07'22" (+01'46") | 1000 / 6000 |
| 7 | | 05'42" (+00'06") | 1000 / 7000 |
| 8 | | 05'36" | 1000 / 8000 |
| 9 | | 05'58" (+00'22") | 1000 / 9000 |
| 10 | | 05'51" (+00'15") | 1000 / 10000 |
| 11 | | 08'06" (+02'30") | 6 / 10006 |
12月累積里程 : 233.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'54" | 00:12'01" |
| 3 | 05'48" | 00:17'49" |
| 4 | 05'42" | 00:23'31" |
| 5 | 07'35" | 00:31'06" |
| 6 | 07'22" | 00:38'28" |
| 7 | 05'42" | 00:44'10" |
| 8 | 05'37" | 00:49'47" |
| 9 | 05'59" | 00:55'46" |
| 10 | 05'52" | 01:01'38" |
| 10.0 | 08'02" | 01:01'41" |
展開計圈分析
留言 
