30.0 km | 02:56:50 | 05:53/km日期: 2019-11-30 05:54 - 平均心率: 152 - 卡路里: 1831 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 95%
Pace: 06'21" / 06'04" / 05'58" / 06'02" / 05'59" / 06'16" / 05'35" / 05'40" / 05'41" / 05'46" / 05'29" / 05'10" / 05'41" / 05'34" / 05'46" / 05'27" / 05'39" / 05'41" / 05'43" / 05'51" / 05'55" / 06'00" / 05'56" / 06'00" / 06'17" / 06'49" / 06'07" / 06'10" / 06'06" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'11") | 1000 / 1000 |
| 2 | | 06'04" (+00'55") | 1000 / 2000 |
| 3 | | 05'58" (+00'49") | 1000 / 3000 |
| 4 | | 06'01" (+00'52") | 1000 / 4000 |
| 5 | | 05'59" (+00'50") | 1000 / 5000 |
| 6 | | 06'15" (+01'06") | 1000 / 6000 |
| 7 | | 05'35" (+00'26") | 1000 / 7000 |
| 8 | | 05'39" (+00'30") | 1000 / 8000 |
| 9 | | 05'41" (+00'32") | 1000 / 9000 |
| 10 | | 05'45" (+00'36") | 1000 / 10000 |
| 11 | | 05'29" (+00'20") | 1000 / 11000 |
| 12 | | 05'09" | 1000 / 12000 |
| 13 | | 05'41" (+00'32") | 1000 / 13000 |
| 14 | | 05'34" (+00'25") | 1000 / 14000 |
| 15 | | 05'45" (+00'36") | 1000 / 15000 |
| 16 | | 05'27" (+00'18") | 1000 / 16000 |
| 17 | | 05'38" (+00'29") | 1000 / 17000 |
| 18 | | 05'41" (+00'32") | 1000 / 18000 |
| 19 | | 05'43" (+00'34") | 1000 / 19000 |
| 20 | | 05'50" (+00'41") | 1000 / 20000 |
| 21 | | 05'54" (+00'45") | 1000 / 21000 |
| 22 | | 05'59" (+00'50") | 1000 / 22000 |
| 23 | | 05'56" (+00'47") | 1000 / 23000 |
| 24 | | 05'59" (+00'50") | 1000 / 24000 |
| 25 | | 06'17" (+01'08") | 1000 / 25000 |
| 26 | | 06'49" (+01'40") | 1000 / 26000 |
| 27 | | 06'06" (+00'57") | 1000 / 27000 |
| 28 | | 06'10" (+01'01") | 1000 / 28000 |
| 29 | | 06'06" (+00'57") | 1000 / 29000 |
| 30 | | 06'06" (+00'57") | 1000 / 30000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 210.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'04" | 00:12'25" |
| 3 | 05'58" | 00:18'23" |
| 4 | 06'02" | 00:24'25" |
| 5 | 05'59" | 00:30'24" |
| 6 | 06'16" | 00:36'40" |
| 7 | 05'35" | 00:42'15" |
| 8 | 05'40" | 00:47'55" |
| 9 | 05'41" | 00:53'36" |
| 10 | 05'46" | 00:59'22" |
| 11 | 05'29" | 01:04'51" |
| 12 | 05'10" | 01:10'01" |
| 13 | 05'41" | 01:15'42" |
| 14 | 05'34" | 01:21'16" |
| 15 | 05'46" | 01:27'02" |
| 16 | 05'27" | 01:32'29" |
| 17 | 05'39" | 01:38'08" |
| 18 | 05'41" | 01:43'49" |
| 19 | 05'43" | 01:49'32" |
| 20 | 05'51" | 01:55'23" |
| 21 | 05'55" | 02:01'18" |
| 22 | 06'00" | 02:07'18" |
| 23 | 05'56" | 02:13'14" |
| 24 | 06'00" | 02:19'14" |
| 25 | 06'17" | 02:25'31" |
| 26 | 06'49" | 02:32'20" |
| 27 | 06'07" | 02:38'27" |
| 28 | 06'10" | 02:44'37" |
| 29 | 06'06" | 02:50'43" |
| 30.0 | 06'06" | 02:56'50" |
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