27.5 km | 03:29:47 | 07:37/km日期: 2019-12-01 09:56 - 總爬升: 849 m - 平均心率: 137 - 卡路里: 1460 Cal - 平均步頻: 161 - 溫度: 19°C - 濕度: 92%
Pace: 07'30" / 05'47" / 05'31" / 05'16" / 07'52" / 07'56" / 06'04" / 09'40" / 08'23" / 11'18" / 08'37" / 13'59" / 06'48" / 06'46" / 06'16" / 13'24" / 05'34" / 07'53" / 07'03" / 05'26" / 05'58" / 05'44" / 06'58" / 06'44" / 08'41" / 10'31" / 06'31" / 02'59" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 339.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 05'47" | 00:13'17" |
| 3 | 05'31" | 00:18'48" |
| 4 | 05'16" | 00:24'04" |
| 5 | 07'52" | 00:31'56" |
| 6 | 07'56" | 00:39'52" |
| 7 | 06'04" | 00:45'56" |
| 8 | 09'40" | 00:55'36" |
| 9 | 08'23" | 01:03'59" |
| 10 | 11'18" | 01:15'17" |
| 11 | 08'37" | 01:23'54" |
| 12 | 13'59" | 01:37'53" |
| 13 | 06'48" | 01:44'41" |
| 14 | 06'46" | 01:51'27" |
| 15 | 06'16" | 01:57'43" |
| 16 | 13'24" | 02:11'07" |
| 17 | 05'34" | 02:16'41" |
| 18 | 07'53" | 02:24'34" |
| 19 | 07'03" | 02:31'37" |
| 20 | 05'26" | 02:37'03" |
| 21 | 05'58" | 02:43'01" |
| 22 | 05'44" | 02:48'45" |
| 23 | 06'58" | 02:55'43" |
| 24 | 06'44" | 03:02'27" |
| 25 | 08'41" | 03:11'08" |
| 26 | 10'31" | 03:21'39" |
| 27 | 06'31" | 03:28'10" |
| 27.2 | 06'52" | 03:29'47" |
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