54.5 km | 08:20:53 | 09:11/km日期: 2019-11-30 12:42 - 卡路里: 3678 Cal - 溫度: 24°C - 濕度: 59%
Pace: 08'57" / 07'35" / 06'59" / 07'08" / 08'24" / 07'41" / 07'52" / 07'51" / 06'55" / 06'38" / 13'16" / 10'00" / 08'22" / 08'59" / 08'50" / 07'56" / 07'39" / 07'59" / 10'50" / 07'39" / 07'55" / 08'06" / 07'40" / 07'30" / 07'50" / 06'51" / 07'52" / 15'12" / 09'46" / 08'50" / 09'35" / 09'03" / 09'33" / 09'30" / 09'45" / 09'22" / 10'00" / 09'42" / 09'35" / 09'44" / 10'35" / 10'06" / 10'06" / 10'01" / 10'08" / 09'47" / 09'55" / 09'35" / 10'45" / 09'57" / 12'06" / 09'44" / 10'11" / 11'08" / 12'12" /
11月累積里程 : 300.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 07'35" | 00:16'32" |
| 3 | 06'59" | 00:23'31" |
| 4 | 07'08" | 00:30'39" |
| 5 | 08'24" | 00:39'03" |
| 6 | 07'41" | 00:46'44" |
| 7 | 07'52" | 00:54'36" |
| 8 | 07'51" | 01:02'27" |
| 9 | 06'55" | 01:09'22" |
| 10 | 06'38" | 01:16'00" |
| 11 | 13'16" | 01:29'16" |
| 12 | 10'00" | 01:39'16" |
| 13 | 08'22" | 01:47'38" |
| 14 | 08'59" | 01:56'37" |
| 15 | 08'50" | 02:05'27" |
| 16 | 07'56" | 02:13'23" |
| 17 | 07'39" | 02:21'02" |
| 18 | 07'59" | 02:29'01" |
| 19 | 10'50" | 02:39'51" |
| 20 | 07'39" | 02:47'30" |
| 21 | 07'55" | 02:55'25" |
| 22 | 08'06" | 03:03'31" |
| 23 | 07'40" | 03:11'11" |
| 24 | 07'30" | 03:18'41" |
| 25 | 07'50" | 03:26'31" |
| 26 | 06'51" | 03:33'22" |
| 27 | 07'52" | 03:41'14" |
| 28 | 15'12" | 03:56'26" |
| 29 | 09'46" | 04:06'12" |
| 30 | 08'50" | 04:15'02" |
| 31 | 09'35" | 04:24'37" |
| 32 | 09'03" | 04:33'40" |
| 33 | 09'33" | 04:43'13" |
| 34 | 09'30" | 04:52'43" |
| 35 | 09'45" | 05:02'28" |
| 36 | 09'22" | 05:11'50" |
| 37 | 10'00" | 05:21'50" |
| 38 | 09'42" | 05:31'32" |
| 39 | 09'35" | 05:41'07" |
| 40 | 09'44" | 05:50'51" |
| 41 | 10'35" | 06:01'26" |
| 42 | 10'06" | 06:11'32" |
| 43 | 10'06" | 06:21'38" |
| 44 | 10'01" | 06:31'39" |
| 45 | 10'08" | 06:41'47" |
| 46 | 09'47" | 06:51'34" |
| 47 | 09'55" | 07:01'29" |
| 48 | 09'35" | 07:11'04" |
| 49 | 10'45" | 07:21'49" |
| 50 | 09'57" | 07:31'46" |
| 51 | 12'06" | 07:43'52" |
| 52 | 09'44" | 07:53'36" |
| 53 | 10'11" | 08:03'47" |
| 54 | 11'08" | 08:14'55" |
| 54.5 | 12'07" | 08:20'54" |
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